The most suitable fish for children to eat, the meat is tender and has few spines, the nutrition is comprehensive and easy to absorb, and the expensive point is also worth it

 

【Creamy salmon and mushroom soup】

Ingredients:

Salmon, shrimp, broccoli, corn, mushrooms

Method:

1. Wash the broccoli and corn, cut the carrots into small cubes, and marinate the shrimp with some cooking wine.

2. Cut the salmon into small pieces, add 1 tablespoon of black pepper + 1 tablespoon of cooking wine + 1 tablespoon of salt and marinate for a while to remove the smell.

3. A spoonful of flour, a small half bowl of water, stir evenly and set aside. After the water boils, blanch the carrots, broccoli and diced corn for 1 minute.

4. Put a little oil in the pan, fry the salmon and shrimp and set aside.

5. Put a little oil in the pot, put the minced garlic, put the mushrooms and fry until soft.

6. Add flour and water and cook until thick, then add corn, carrots, broccoli, salmon and shrimp and stir-fry well.

7. Add 100ml of milk and cook to thicken.

8. Finally, add salt and black pepper and stir well.

Salmon thawing method: Thaw the product in the sealed bag in the refrigerator in a cold room at 2-6°C for 4 hours, or defrost the sealed bag in cold water for 30 minutes