Less than 10 yuan a pound of chicken breast, these methods are so delicious, nutritious and do not grow meat

1. Tomato chicken meatballs

【Ingredients preparation】 1 piece of chicken breast, side dish needs to prepare tomatoes, shiitake mushrooms, corn and shallots, coriander, salt, sugar, pepper

1. Scratch the tomatoes with a cross knife, then put them in boiling water and blanch them, and after scalding, peel them easily, and the skin will be removed.

2. Cut the peeled tomatoes into small cubes, then cut the shiitake mushrooms into small cubes, and finally cut some chopped green onions for later use.

3. Cut the chicken breasts into chunks and put the cut chicken breasts in a meat grinder.

4. Turn on the meat grinder to beat the chicken breast into meat puree at high speed, then put an egg white in it, and then add 2 spoons of water starch, and then the meat grinder will turn on the high speed to mix the egg white, water starch and chicken puree evenly, and at the same time, it will also make the meat puree strong.

5. Put out the stirred chicken puree, add an appropriate amount of sweet corn kernels and diced shiitake mushrooms, and put some chopped green onions. Add 2 teaspoons of salt, 1 teaspoon of sugar, a small amount of oyster sauce, sprinkle with a little white pepper, and finally drizzle with a little sesame oil, then mix all the ingredients in one direction.

6. Heat oil in a pot, add chopped green onions and stir-fry until fragrant, then add diced tomatoes, stir-fry until the tomatoes become soft, add an appropriate amount of water and bring to a boil.

7. Then squeeze out the chicken balls with the tiger's mouth, scrape them with a spoon and put them into the boiling soup.

8. Just like this, make all the chicken fillings into meatballs, cook them over medium-high heat until the chicken balls turn white in color and float to the surface of the soup, and then they are cooked. After the chicken meatballs are cooked, pour in a little light soy sauce, add 1 tablespoon of salt and 1 teaspoon of sugar, stir well with a spoon, and finally sprinkle with an appropriate amount of black pepper, and it is ready to serve.

9. Put it in a bowl and let it cool to eat, after it comes out of the pot, you can sprinkle some chopped green onions and coriander, and a low-fat and high-protein tomato chicken meatball is ready.

2. Cold noodles with shredded chicken

【Ingredients】250g noodles, a piece of chicken breast, green onion, ginger, garlic, coriander, carrot, cucumber, star anise, bay leaves, chili powder, Sichuan pepper powder, five-spice powder, sesame seeds, light soy sauce, oyster sauce, aged vinegar, sugar, salt, oil

【Operation steps】1. Put the chicken breast on the cutting board, and use a rolling pin to knock it along the lines of the chicken to facilitate the chicken to be torn into shredded chicken.

2. Pour water into the pot, put some green onions and ginger, and then put some bay leaves and star anise to taste, if you don't like it, you can also add no spices, and finally add some cooking wine, add a spoonful of salt, after the water boils, put the chicken breast into the pot, cook for about 10 minutes, and cook the chicken

3. In the process of boiling chicken, cut some shredded carrots and cucumbers, then cut the coriander into segments, and finally cut some minced garlic for later use.

4. Cook the chicken breast for about 10 minutes, take it out with a draining net and let it cool for later use, don't cook it for a long time, the chicken will become old and inelastic after cooking for a long time, and it is easy to tear it when you tear it.

5. After the chicken breast is cooled, tear it into thin strips along the texture of the meat and put it in a bowl for later use.

6. Pour water into the pot and bring to a boil, cook the noodles until there is no hard core, don't cook too soft. Put the boiled noodles in cold boiled water once again, so that the noodles are elastic and non-sticky, take them out and put them in a sieve to control the moisture.

7. Put the noodles with controlled dry moisture on a plate, put some shredded cucumbers and carrots, and then put shredded chicken for later use.

8. Put some minced garlic in a bowl, add a spoonful of fine chili powder and 2 spoons of coarse chili powder, then add some Sichuan pepper powder and five-spice powder, and finally put some sesame seeds, and then burn some hot oil and pour it on it twice, so that the fragrance of the chili pepper will all be fried.

9. After the chili oil is ready, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sugar, and finally add a little salt, stir well with a spoon, and the sauce of the noodles is ready.

10. Pour the seasoned sauce on top of the shredded chicken and mix well when eating. Shredded chicken cold noodles are ready, spicy and refreshing, appetizing and greasy, eating too much fish and meat during the New Year, you can try a dish if you have a poor appetite, the method is very simple.

3. Vegetable sandwiches

【Ingredients】 Lettuce, eggs, chicken breast, tomatoes.

1. Slice the chicken breast into thin slices, put it in a bowl, add 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, a small amount of salt and a small amount of oyster sauce, then put some black pepper, mix evenly and set aside to marinate.

2. Wash the tomatoes and cut them directly into thin slices for later use.

3. Pour a small amount of oil into a frying pan, beat a whole egg, slowly fry the bottom surface over low heat to set, then turn over and fry the other side, fry both sides, and then put it on a plate to cool for later use.

4. Then put the marinated chicken breast into the pan of fried eggs, fry over low heat to change color to the bottom, then turn over, fry for about 5 minutes and both sides will be cooked, don't fry the chicken for too long, the taste of the chicken will become old.

5. Prepare all the ingredients and start assembling the sandwich.

6. Spread plastic wrap on the board first, then put in two lettuce leaves, then put a few pieces of chicken breast, put tomatoes on top of the chicken breast, and finally put an omelette on it, squeeze some tomato sauce on the omelette to taste, and put two lettuce leaves on the top.

7. Then wrap it in plastic wrap, wrap it tightly up and down, left and right to prevent the lettuce leaves from falling apart, and cut it in half from the middle after wrapping, and a lettuce sandwich is ready.

4. Sweet and sour chicken breast

【Ingredients preparation】1 chicken breast, half an egg white, a little chopped green onion, a little minced garlic, an appropriate amount of corn starch, 2 tablespoons of tomato paste, a little salt, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 3 tablespoons of sugar, a little pepper, a little five-spice powder, an appropriate amount of corn oil, and an appropriate amount of white sesame seeds.

1. Wash the chicken breast and cut it into strips about 1 cm wide along the lines.

2. Add half an egg white and a spoonful of cornstarch to grasp well, this step is to make the chicken tenders soft and tender.

3. Add 1 tablespoon of cooking wine, a pinch of salt and a pinch of pepper to marinate.

4. Marinate the chicken breast for about 15 minutes, pour the dry cornstarch into a clean and waterless dish, and hang the marinated chicken breast evenly with a layer of dry starch, so that the moisture on the surface of the chicken can just stick to the starch, and gently pat off the dry starch that is not hanging.

5. Add corn oil to the pot and burn it until it is hot, you can first pick up a piece of meat and put it in the oil to test the oil temperature, put the meat into the oil, begin to bubble and float, and accompanied by a crispy sound, the oil temperature is OK, put the meat with starch into the oil in turn and fry it, and the meat should not be put in all at once during the frying process to prevent each other from sticking.

6. The color of the fried shape can be fished out with golden color, and there is no need to fry it excessively, otherwise the moisture in the chicken will be fried dry, which will affect the taste.

7. 2 tablespoons of tomato paste, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 3 tablespoons of sugar, and a little five-spice powder put in a bowl to make a sauce for later use.

8. Add 1 tablespoon of cornstarch and a small amount of water to make a starch paste for later use.

9. Add chopped green onion and garlic to the pot and stir-fry until fragrant, pour in the adjusted sweet and sour sauce and stir-fry, finally pour in water starch, and stir until the soup is viscous.

10. Pour in the fried chicken fillet, stir-fry until evenly hung with sweet and sour sauce, and then it can be out of the pot. Remove from the pan and sprinkle with a little white sesame seeds.

5. Fried chicken cutlets

【Ingredients】2 pieces of chicken breast, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, appropriate amount of oyster sauce, 1 tablespoon of sugar, appropriate amount of five-spice powder, appropriate amount of Sichuan pepper powder, appropriate amount of cumin powder, 1 egg white, 1 tablespoon of starch.

1. First slice the chicken breast into a large piece, put the chicken breast on the board, first cut it at a position with a thickness of one-third from the top surface, and slice it from right to left parallel to the tabletop. If the joint is too thick, make it thinner.

2. After the slice is finished, turn the chicken breast over, and then according to the same method, also knife the knife from right to left at one-third of the thickness position, and do not cut off the edge when the slice is reached, and unfold the two pieces of the slice at the same time to become a large and thin piece of meat.

3. Knock the chicken breast with the back of the knife so that the chicken steak will be more tender.

4. Cut some minced garlic, ginger slices, and green onions.

5. Find a bowl with a flat bottom and a little depth, spread the chicken breast in the bowl, add 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, an appropriate amount of oyster sauce, 1 tablespoon of sugar, an appropriate amount of five-spice powder, an appropriate amount of Sichuan pepper powder, and an appropriate amount of cumin powder. Then add the egg whites of an egg, 1 tablespoon of starch, add the green onions, ginger slices and minced garlic.

6. Grasp the seasoning well, mix the seasoning well, and rub the chicken breast vigorously to let the chicken breast fully absorb the flavor of all the seasonings. After mixing well, cover with plastic wrap and put in the refrigerator overnight to let the chicken breast slowly absorb the flavor of the seasoning, so that the fried chicken steak is not only flavorful, but also juicy and tender.

7. After refrigerating overnight, open the plastic wrap. Prepare a flat plate and place sweet potato flour, preferably coarsely grained, on a plate for a crispier crust.

8. Take the chicken breast out of the bowl and shake off the minced garlic and green onion on the surface. Put the chicken breast directly into the dry sweet potato flour, press hard to evenly coat the chicken breast with sweet potato flour, turn it over repeatedly, do not fall into all the gaps, and push forward with your fingers while wrapping the flour, so that there is as much sweet potato flour on the surface of the chicken breast as possible.

9. After wrapping the flour, lift the chicken chop, gently shake off the dry powder on it, and put it aside for a few minutes to regain moisture, so that the dry powder absorbs water and sticks more firmly, so as to ensure that the flour will not fall off when frying in the oil pan.

10. Find a larger pot, the diameter is larger than the size of the chicken chops, pour more oil into the pot, burn the oil to six colors, lift the chicken chops into the oil pan, do not turn them first, let the chicken chops fry and set.

11. After frying and shaping, use a clip to take out the chicken cutlets, control the oil, and put it on a plate for later use. The oil in the pan is then heated, and when it is 80% oil, the chicken chops are refried in the oil to make the chicken steak more crispy.

6. Guinea chicken meatballs

【Ingredients preparation】Chicken breast, corn kernels, glutinous rice, carrots, shiitake mushrooms, green onions, cooking wine, light soy sauce, salt, sugar, five-spice powder, starch, oil

1. Soak the glutinous rice at least 1 hour in advance until the volume becomes larger and the color turns white.

2. Cut the chicken breast into small pieces, put it in the meat grinder and stir it into meat filling, the authentic pearl balls are filled with fat and thin pork, because the price of the second brother has risen recently, so we reduce the budget and choose low-fat and high-protein chicken breasts to do, the taste is as soft and juicy, more suitable for the elderly and children.

3. Prepare the meat filling, prepare some side dishes, cut some diced mushrooms, diced carrots, chop the carrots as much as possible, put them in the chicken filling for later use, then cut some green onions and put them in, and finally add an appropriate amount of corn kernels.

4. Add some cooking wine, light soy sauce, salt and sugar to the chicken filling, sprinkle some five-spice powder, and finally put a spoonful of starch to stir all the ingredients well. If it is pork filling, you can add more starch to make the meat filling taste smooth and tender, and you can stir the meat filling in one direction.

5. Wear gloves to take an appropriate amount of meat filling, form chicken balls, and then put the meatballs into the glutinous rice soaked in advance. Roll lightly so that the meatballs are evenly coated with glutinous rice in a circle.

6. Put the meatballs sticky with glutinous rice into the steaming drawer, leave a gap between the meatballs to prevent sticking after steaming, cover the lid and steam for 20 minutes.

7. After steaming, open it and take a look, the steamed glutinous rice is all erected, snow-white and bright like pearls, as long as the glutinous rice grains are soft and glutinous, the balls are fully cooked.