In winter, drink less beef and mutton soup and drink more of it to promote sleep and nourish the heart, and stay away from insomnia and dreams

Winter tonic, drink soup is more suitable, pig heart has tonic deficiency, calm the nerves, nourish the heart and replenish blood and other dietary therapeutic effects, especially suitable for insomnia and dreams, weak people to eat. When stewing pig heart soup, add lotus root, wolfberry, and red dates, which are more nutritious, and the soup is delicious, and it is often drunk to stay away from insomnia and dreams.

【Lotus root pork heart soup】

Ingredients: 1 pork heart; lotus root 1 section; 1 handful of red dates.

Ingredients: 3 grams of salt; 1 piece of ginger; 3 grams of goji berries.

Step 1: Prepare the ingredients first, red dates are also a good ingredient for nourishing blood and soothing the nerves, adding some red dates when stewing soup is not only more nutritious, but also makes the soup more sweet.

Step 2: Cut the pork heart in half, rinse and slice it. In a pot under cold water, add half of the ginger slices, bring to a boil over high heat, remove the foam, then scoop up the pork heart with a colander and rinse for a while. Blanching can remove impurities and odors from the pig's heart, but not for too long to avoid nutrient loss.

Step 3: Put the pork heart into a casserole, add the remaining ginger slices, pour in the water of the pork liver, and simmer over medium heat for 60 minutes.

Step 4: Peel and wash the lotus root and cut it into hob pieces; Remove the pits and wash the jujubes. Put the red dates and lotus root in a casserole and continue to simmer for 20 minutes.

Step 5: Add salt and washed goji berries and mix well, then enjoy from the pan!

In winter, drink less beef and mutton soup and drink more of it to promote sleep and nourish the heart, and stay away from insomnia and dreams!