In spring, you should drink more scraping oil soup, 3 kinds of ingredients, 8 minutes out of the pot, sweet and sour, but also reduce spring dryness

Today I will share with you a sweet soup - apple and red date wolfberry soup, which is said to be a sweet soup, but it is not very sweet, sweet and sour, and it does not gain weight after drinking, and it can also play a role in scraping oil and relieving greasy intestines and laxative, which is often said to be "scale soup", although it is a scale soup, it has no side effects at all, only 3 common ingredients are used: apples, red dates and wolfberries, and the cooked soup can be drunk by adults and children at home;

The apples and red dates in the apple and red date wolfberry soup made today are sweet, and there is no need to add sugar when cooked, so that it tastes better, it is sweet and sour, if you want to have some sweetness, you can wait for the soup to be cooked, dry until it is warm, add a little honey, stir well and you can drink, friends who like it can try it!

【Ingredients】1 apple, 8 red dates, appropriate amount of wolfberry;

【How to make apple, red dates, and wolfberry soup】

1. Prepare the required raw materials first, generally do not need to do too much at home, the amount is a little less, and use an apple, a little red dates and wolfberries each time;

2. Peel the prepared apples, cut the apple flesh into small pieces after peeling, or slice it, the apple core is not wanted, now the surface of the apple peel has waxing or pesticide residues, it is recommended to peel the apples, if you don't want to peel, soak the apples in water for 10 minutes, you can add a small spoon of baking soda to the water, which can effectively remove the pesticide residues on the surface, I choose to peel, the apple should be used as soon as possible after peeling, to avoid oxidation and discoloration; Red dates and wolfberries need to be washed in clean water, and the red dates can be twisted left and right in the opposite direction, or cut open, so that the flavor can be better released when stewed;

3. Pour the prepared apples and red dates into it, add an appropriate amount of water, the amount of water is about 800ml, bring to a boil over high heat, turn to low heat and simmer for 5 minutes after boiling;

4. After stewing, pour the cleaned wolfberries into it, continue to simmer for 2 minutes on low heat, and then turn off the heat and get out of the pot, so that a pot of soup can be cooked in about 8 minutes, apples and red dates are sweet, and there is no need to add sugar here;

5. Such a bowl of simple, delicious and oily apple, red dates and wolfberry soup is ready, sweet and sour;

6. You can eat apple tea directly with apples and red dates at one time, or you can drink soup first, and then add water to boil apple tea again;

7. Have a bowl in the morning, and then pair it with oats, some of your favorite fruits, and then a boiled egg and sweet potato, so that all the nutrients you need in the morning are complete;

Summary of the practice of apple and red date wolfberry soup:

1. You can add some white fungus to this soup, and the white fungus needs to be boiled for a while in advance, so that the gum can be better stewed;

2. Apple, red dates and wolfberry soup can be drunk once every day or two, and the effect of scraping oil to promote intestinal peristalsis will be better;