A small trick locks the nutrients of okra from loss, it is simple and easy to make, tender and delicious, suitable for all ages

 Delicious and nutritious okra stir-fried shiitake mushrooms 

Ingredients: 220g okra, 60g shiitake mushrooms, 2 cloves of garlic, half a red pepper, appropriate amount of salt, a little sugar, 1 teaspoon of oyster sauce

1. First of all, treat the okra, soak the okra in water, and rub each side of the okra with a little salt with your hands, so that the washing will be more thorough

2. Add an appropriate amount of water to the pot, put in a small spoon of salt after the water boils, and then put in the whole okra to blanch for about 2 minutes

3. Then cut the cooled okra into slightly thicker oblique blades to control the moisture; Wash the mushrooms with running water and cut them into slices; The red pepper is also cut into slices after removing the seeds and tendons; Peel the garlic and cut into slices

4. Add an appropriate amount of corn oil to the pot again, put in the garlic slices when the oil temperature is not very high, stir-fry over low heat to bring out the garlic fragrance, and if you like to eat spicy, you can add 2 dried chili peppers or millet spicy at this step to enhance the taste

5. Then put in the shiitake mushrooms and turn to medium heat to continue to stir-fry, here you should stir-fry the shiitake mushrooms until they are broken and soft

6. Add okra and stir-fry evenly

7. Because okra has natural mucus, you need to add a little water here to prevent frying

8. Then seasoning, add an appropriate amount of salt, a small spoon of oyster sauce, and a little sugar in turn and stir-fry evenly

9. Then add red pepper flakes and stir-fry briefly, red pepper is to enhance the color of the dish, or you can replace it with carrot slices

10. This dish belongs to the fast hand dish, rich in nutrition, high appearance, three meals a day are very suitable, the method is simple, the taste is crisp and tender, especially delicious, after fast frying, the nutrients it contains are more easily absorbed by the human body, which is very beneficial to our gastrointestinal health. I recommend everyone to try it!

Tips

1. When cleaning okra, scrub the surface with a small amount of salt, so that the surface can be washed smooth.

2. Blanch the okra whole to avoid the loss of nutrients from the okra.

3. Those who like spicy can add it appropriately according to their taste.