Artichoke dough is the best fat reduction meal, simple and easy to make, sour and spicy and delicious, delicious and not long meat
Today I will share a potato dough, the main ingredient is potatoes, which contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, and the calories are not high, 100 grams are only 75 kcal, delicious and not long meat, simple and easy to make
"Food preparation" potatoes, leeks, chili noodles, salt, vinegar, light soy sauce, chicken essence
"Procedure Steps"
1. First of all, the potatoes should be selected to be larger, such potatoes are yellow and the heart is made of good-looking color, more glutinous, the potatoes are cooked, they can be easily penetrated with chopsticks, peeled after cooling, and they can also be sliced and steamed, which is faster
2. Then put it in a basin and pound it into mashed potatoes with a rolling pin, and continue to mash such delicate mashed potatoes, there will be some sticky rolling pins, which are becoming more and more laborious
3. After about 20 minutes, the potatoes become very delicate and sticky, and the rolling pin can be pulled long, and it can be put into a bowl for later use
4. Next, wash the leeks, cut them into leeks and put them in a bowl, add a spoonful of salt and mix well, and then pour 1 spoonful of hot oil to stimulate the fragrance
5. Then add 2 tablespoons of vinegar, 1 tablespoon of light soy sauce, 1 tablespoon of chicken essence, 2 tablespoons of chili oil to taste, stir well, and pour the sauce into a bowl
Authentic dough needs to be seasoned with syrup, and if it tastes sour, the home version can be replaced with vinegar, which tastes equally sour and spicy, and is simpler
Tips
(1) The selection of potatoes, the big potatoes are generally yellow hearts, and the small potatoes are white hearts, and the yellow potatoes are made with beautiful colors and more powdery and glutinous tastes
(2) When pounding mashed potatoes, you can choose a tool with a relatively large bottom, which saves time and effort