Don't throw this treasure in the belly of the fish, it is used to braise it and be fragrant and delicious, and it is better than the fish

Fish roe is rich in nutrients, rich in protein, calcium, phosphorus, iron, vitamins, riboflavin, and a large amount of phosphate, of which the average content of phosphate reaches more than 46%, which is a good tonic for the human brain and bone marrow. It should be noted that caviar is high in cholesterol and should not be eaten too much.

【Braised Fish Roe】

——Ingredients Required——

500 grams of fish roe, appropriate amount of salt, 1 section of green onion, appropriate amount of ginger, 1 head of garlic, 1 coriander, 1 tablespoon of soy sauce, 1/4 tablespoon of chicken broth mix, 1/4 tablespoon of pepper, 1 teaspoon of oyster sauce, 1/4 tablespoon of sugar, 1 tablespoon of cooking wine.

【Production Steps】:

1. Clean the fish roe, cut the shallots into small pieces, cut the garlic into slices, and cut the coriander into small pieces after cleaning. If you think the fish roe is fishy, you can blanch it with water first, put some cooking wine and ginger shreds, and take out the fish roe and clean it.

2. Add an appropriate amount of cooking oil to the pan, and then put the green onions, ginger and garlic into it and stir-fry to bring out the fragrance.

3. Then put the cooking wine and fish roe into it and stir-fry a few times.

4. Stir-fry until the roe is slightly white, then pour in the soy sauce and stir-fry evenly.

5. Add an appropriate amount of water and bring to a boil over high heat.

6. After boiling, turn to medium heat and continue to cook for about 30 minutes.

7. Finally, reduce the juice over high heat, put the coriander in the pot, adjust the flavor, and stir-fry evenly. It's really fast, simple and delicious, the taste is very delicious, if you haven't tried it yet, don't miss it, it's not a dark dish, it's very delicious.

[Tips]:

1. If you like to eat fish bubbles, you can also add a little when you cook fish roe, which is very delicious.

2. Not all fish roe are equally delicious, generally speaking, carp roe and crucian carp roe are more ideal in freshwater fish, and grass carp roe, silver carp roe, and cai roe are much worse. Some fish roe also have a small amount of toxins such as catfish in some seasons, and the fish roe of this kind of fish is even more unpalatable.

3. When making this dish, you should choose the old and tender appropriate fish roe to do it, the flavor of the vegetable fish roe made is not enough if it is too tender, and the nutrition is no longer good.

4. The fish roe will not smell fishy when washed, and there is no need to blanch it in advance. Blanching will affect the graininess. If you're really worried, be careful not to blanch the water. In a pot under cold water, add some white wine or rice wine, turn to medium heat after the water boils, boil for 2 minutes, and then remove it from a colander.

[Copy editing]: Diary of a foodie from the sea