After the summer solstice, seize the "golden period" for children to grow taller, and give children more of these 4 kinds of vegetables to eat, so as not to suffer

Type 1: Beef

Beef is known to have a very high nutritional value, in addition to nourishing the body, it contains very rich carnitine components. And some of its effects can actually better strengthen human muscles and improve human immunity.

Recommended method: [Steamed beef with spring bamboo shoots]

1. Prepare all the ingredients, clean and slice the spring shoots; Wash the ginger and cut into thin strips; Peel the garlic and cut into garlic slices; Soak wild pepper for later use;

2. Blanch spring bamboo shoots: Boil water in a pot, add a little salt, put the cut bamboo shoots into boiling water, blanch for 2 minutes, and then remove them for later use;

3. Cut the beef tendon meat into large slices and put it in a large basin, add sugar, white pepper and oyster sauce in turn, fully grasp and mix evenly, and then add dry starch to grasp well;

4. Stir-fry ginger and garlic: Heat the oil, when the oil temperature is 7 hot, add the chopped ginger and garlic slices, and soak the wild pepper and stir-fry until fragrant;

5. Pour the fried ginger and garlic pickled pepper into the beef tendon meat, add the blanched spring bamboo shoots, put them in a large basin, and mix evenly thoroughly;

6. Marinate beef shank: Spread all the ingredients on a plate and marinate for 20 minutes;

7. Steamed beef: marinated beef, put it in a steamer, steam it over high heat for 5-8 minutes, it should not be steamed for too long, and the beef at this time is refreshing and springy spring shoots into the flavor, which is also a new way to eat seasonal dishes;

8. Beef tendon meat is not only delicious when it is made into sauce meat, but it is also super good to eat fried and steamed, elastic and not dry, the more you chew, the more fragrant!

The second type: fish

Children prefer to eat meat rather than fish, and the fish that comes out of this way makes children fall in love with eating fish. Rich in vitamin B12 and a variety of trace elements, it can also play a role in preventing Alzheimer's disease. According to the data, people in many long-lived regions of the world eat fish regularly.

Recommended method: [spring fish and radish soup].

1. Prepare all the ingredients;

2. Rinse the fresh capelin with running water, and dry the water on the surface of the capelin with a special test paper in the kitchen for later use;

3. Peel and clean the fresh white radish, or you don't need to peel it, depending on personal habits, the cleaned white radish is cut into shreds for later use;

4. Fry the capelin fish: pour oil from the pot, put the capelin fish in the cold pan, fry slowly over low heat, and fry until both sides are slightly yellow;

5. Fried capelin fish on both sides, put in the soaked sea rice and ginger slices to heat it to facilitate the release of aroma, and then add an appropriate amount of water, where cold water and hot water can be added;

6. Bring to a boil over high heat, keep boiling for five minutes, add an appropriate amount of cooking wine to remove the smell and fragrance, and bring to a boil again;

7. After the cooking wine is fully flavored, add the shredded white radish, rock sugar, and white pepper, boil over high heat, and then turn to medium-low heat and cook for 20 minutes until the shredded white radish is flavored.

8. After the shredded white radish is flavored, add fish sauce to taste, and sprinkle coriander segments to garnish before leaving the pot;

9. The very delicious spring fish and radish soup is ready, the soup is fresh and sweet, and it is aerated ~

The third type: shrimp

Shrimp has a high nutritional value, and the whole body is a treasure. Shrimp brain, which contains essential amino acids, cerebrophospholipids and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shopee skin contains a variety of nutrients needed by humans, such as astaxanthin, calcium, phosphorus, and potassium; Shrimp is a high-protein, low-fat aquatic product.

Recommended method: [Toon shrimp]

1. Fresh prawns are cleaned, cut off the shrimp whiskers, pick the shrimp line, and clean them;

2. Clean and chop the toon; Peel and clean the garlic and cut into garlic slices; Clean the ginger and cut it into shredded ginger for later use;

3. Fried shrimp: Heat the oil, slightly more oil than usual, so that the fried shrimp, the shrimp shell is crispy and can be eaten with the shell, and the oil is heated and put in the processed prawns;

4. Fry for about 2 minutes on each side (when frying shrimp, turn on high heat, and fry with a little more oil to be crispy), then pour out the excess shrimp oil, and leave a little bottom oil in the pan;

5. Leave the shrimp in the pot, add the chopped garlic slices and ginger shreds and stir-fry until fragrant, add a little sugar, white wine and light soy sauce, and stir-fry evenly;

6. After the shrimp is fried, you can add the chopped toon, stir-fry until the toon is broken, and then you can put it out of the pot and serve it on a plate (the toon can change color), and the crispy shrimp shells can be eaten together;

7. Toon shrimp, especially with wine, even the shell is also very good!

Fourth: chicken

The meat of chicken is delicate, the taste is delicious, in many places there is no chicken does not make a feast, its meaning is excellent, symbolizing good luck, whether it is a banquet or a New Year's dish can see its figure, rich in nutrition.

Recommended method: [Scallion oil chicken]

1. Fresh local chicken bought in the vegetable market, rinse with clean water and drain the water;

2. Pickled chicken: Smear salt and white pepper on the chicken, massage it inside and out, so that the seasoning can be evenly flavored, and marinate for more than 2 hours;

3. Steamed chicken: Put a whole chicken into a deep bowl, put it in a steamer and steam it over high heat for about 40 minutes, cut a few slices of ginger, put the ginger in the belly and body of the chicken, decide the steaming time according to the size of the chicken, and make sure that the chicken is cooked thoroughly;

4. Take the steamed chicken out of the steamer and let it cool, cut the cooled whole chicken into small pieces and arrange it according to the shape you like;

5. Don't waste the chicken broth of steamed chicken, pour it on top of the chicken pieces;

6. Boil scallion oil: clean the shallots and cut them into small sections, heat the oil, turn on the low heat oil and fry the shallots first, until the shallots turn brown;

7. The shallots turn yellow, then pour in the green onion leaves and ginger, slightly change = stir fragrant, the green onion turns yellow and it is not good-looking;

8. Pour the fragrant fried shallots evenly on top of the chicken pieces, and then drizzle a little steamed fish soy sauce, and the scallion oil chicken is ready.