Stir-fried pork with cowpeas
Ingredients required
Ingredients: 1 small handful of cowpeas, 1 piece of pork loin, 1 tomato
Marinated meat: some ginger slices, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of starch, appropriate amount of oil
Stir-fry: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of garlic, half a red pepper
-Step1-
Slice the tenderloin first and then cut it into strips, add ginger slices, cooking wine, light soy sauce and starch, and finally pour an appropriate amount of oil, grasp it well with your hands and marinate for about 15-20 minutes.
Ginger slices and cooking wine are for the sake of removing the fishiness; The oil seals the moisture in the meat so that it doesn't dry out in the end.
-Step2-
Pinch off or cut off the top of the cowpea, cut it into almost uniform segments, boil water in a pot, pour in the cowpea after the water boils, add an appropriate amount of salt and oil, and blanch for about 2 minutes.
Everyone remembers that when blanching green vegetarian dishes, adding salt and oil can keep the color of the vegetarian dishes green and make the color of the dishes look better.
-Step3-
Put an appropriate amount of oil in the pan, pour the marinated meat into the pan and stir-fry until the meat is all discolored.
Because the meat will be returned to the pot a second time, it only needs to be fried here until it changes color, and if it is too cooked here, the meat may become old after returning to the pot, affecting the taste.
-Step4-
The pot for stir-frying meat does not need to be washed (mainly lazy), then pour in an appropriate amount of oil, pour in the chopped tomatoes and stir-fry, be sure to fry the soup.
Here we should pay attention to the collapse of oil, it is really a bit of a collapse O(∩_∩)O, pay attention to safety; Tomatoes must be stir-fried to make a soup, and they are delicious with this slight sourness.
-Step5-
Pour in the cowpeas and shredded red pepper and continue to stir-fry for a few minutes.
-Step6-
After that, pour the fried tenderloin in advance and stir-fry together for about 1-2 minutes, then add salt, chicken essence, and garlic to taste, stir-fry and put it on a plate.
1. Blanching cowpeas with water in advance can reduce the frying time in the later stage, after all, cowpeas are not as easy to ripen as green leafy vegetables; But it is also blanched for too long, and it is not delicious if it is too soft and rotten.
2. The tenderloin must be marinated and then fried, otherwise the meat is not tender, it will be relatively dry, and it will be firewood when chewed;
3. If you put too much meat in the light soy sauce when marinating the tenderloin in the pot, it is recommended to put the salt before putting the meat in the later stage, otherwise you will put the salt after putting the meat, and the meat will be salty.
4. Can eat spicy, sweet red pepper shreds can be replaced with spicy.