You should eat this meat after autumn, and the old two beef meatballs dinner is better than IKEA, and the production is explained in detail

Today's sharing is: beef meatballs, broccoli in clear water, and pan-fried potatoes

Beef is rich in protein, without excessive fat, and the amino acid composition is closer to the needs of the human body than pork, which can improve the body's ability to resist disease.

Let's take a look at the specific method, there are super detailed instructions during the production process

1. 400 grams of beef puree, 1 tablespoon of dark soy sauce, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 teaspoons of sugar, as well as an appropriate amount of salt and a little thirteen spices, mix well.

Then add about 50 grams of chopped onion and 5 grams of minced ginger and grasp well.

Now start to draw water, add water in small quantities many times, each time to let the water be completely absorbed by the meat, add water to make the meatballs tender, about 100 ml, and then add 1 tablespoon of flour about 20 grams, flour is for the meat filling to be able to form a ball, do not add starch, sticky enough, you can use bread crumbs, or dry steamed buns are broken, don't add too much flour, eat yourself, just form a ball.

2. After the filling is adjusted, it can be marinated in the refrigerator for 30 minutes, and then fried to add more flavor.

Heat the pot and pour a little oil, you don't need too much, the beef meatballs themselves have fat, this oil is to moisten the pan, with the slow frying process, the fat in the beef will run out.

Squeeze out the balls one by one by hand and put them in the pot, fry them slowly over medium-low heat, color one side and then turn over.

When the surface is colored, the inside is ripe.

If you want to have sauce, just hook a thin sauce and add some light soy sauce to the sauce.

3. I didn't thicken it, the meatballs fried a lot of oil, put the boiled potatoes in the pot and fried them, so that the potatoes were charred and fragrant.

4. After the potatoes are served, put the broccoli in and cook it, and it will be crispy and green, and it is also cooked.

Okay, the beef meatball dinner is all done and served.

Next, let's pick up a few meatballs, a few broccoli, and some potatoes to eat.

Today's dinner is still no rice, no steamed buns, and potatoes are used instead of staple foods, and potatoes are far more nutritious than rice and noodles.

This can also be regarded as a Western food, very similar to the Swedish meatball set.

If you go to IKEA, you can buy a copy and try it, but the difference is that the meatballs are topped with sauce, and there is also lingonberry jam in it.

You can do this like me, because the ingredients are all on hand, and they make it even better than IKEA.