Most of the diseases are blocked! The best dredging methods are here! It's very practical, please take a look!
"The source of all diseases comes from blood, and the cause of all diseases is due to qi. The meridians are clear and clear, and the blood is as clear as jade", which shows that the dredging of the meridians is quite important.
If the qi is insufficient, the blood will not flow, if the blood is not smooth, the water will not flow, and if the water does not flow, the poison will not be discharged. Once the body is "blocked", various diseases will follow.
Dredging method: radish, celery, patting in the middle
Often sighing, chest tightness, irritability, depression, pharyngeal sensation, women also have breast tenderness, this is mostly depressed.
In life, you can eat some radish, celery, coriander, citrus, hawthorn, peas, etc., to help smooth the qi. If the qi depression is obvious, you can take a few times of Chinese patent medicine "Jiawei Xiaoyao Pill" to try, and the effect will generally be good.
Relieves palpitations and restlessness
It is located at the junction of the middle of the nipple on both sides and the midline of the sternum: it has a relieving effect on depression, palpitations, anxiety, etc.
Dredging method: white fungus, fungus, garlic
The skin is easy to bruise, the face is prone to spots, the gums are easy to bleed, the tongue is purple and dark, sometimes the chest and ribs feel pins and needles pain, the urine is small and dark, and the skin is easy to dry...... These are all manifestations of blood stasis.
It can be conditioned with foods that invigorate blood circulation and dispel blood stasis, such as white fungus, fungus, black beans, hawthorn, green tea, etc.
And the important garlic, don't forget! Taoist doctors believe that garlic is pungent and warm, and the allicin contained in it has the purpose of dissolving blood stasis and dilating blood vessels, and is used as a "scavenger" of blood vessels.
Stabilize blood pressure and enhance immunity
First, use the horizontal stripe on the inside of the right thumb to correspond to the tiger's mouth of the left hand, and press down on the thumb where it is pressed.
Relieve stress, relieve fatigue, eliminate dark circles, reduce pressure in the eyes, enhance immunity, refresh the mind, and relieve stiffness of shoulder and neck muscles.
Dredging method: yam, barley
Sometimes when you encounter back to the south of the sky, the humidity is too high, the yin qi is too heavy, the body is prone to eczema, rubella, acne, limbs from time to time heaviness, fatigue, lack of energy, always unable to wake up, this is mostly violated by the damp evil.
It is not difficult to get rid of dampness, and you may wish to eat some foods that strengthen the spleen and dispel dampness, such as yams, white lentils, red beans, barley, etc., which can improve the symptoms well.
Promote metabolism and regulate the stomach and intestines
The depression below the outside of the kneecap is about 3 finger widths downward: modify the curve, restore slenderness, promote the recovery of gastrointestinal function, and promote metabolism.
Dredging method: lotus root, bamboo shoots, winter melon
You may not imagine what it looks like when it comes to "heat poisoning", but the symptoms of heat poisoning in the body are very common: fever all over the body, skin is prone to redness, swelling, heat and pain, acne, and body joint and muscle soreness, which are the main symptoms of heat poisoning.
The Taoist doctor said, "The cold are hot, and the hot are cold", with heat poison, then eat more cold and cold foods, such as lotus root, bamboo shoots, asparagus, winter melon, aunt, loofah, cucumber, bitter gourd, rape, spinach, amaranth, etc.
In addition, the horseshoe can clear heat and detoxify, has the effect of clearing heat and diuresis, and assisting in lowering blood pressure.
Clears away wind and heat, and prevents hair loss
In the bent depression of the elbow joint.
It can relieve pressure, relieve fatigue, have the effect of dispelling wind and clearing heat, help defecation, relieve the crisis of hair loss, improve skin circulation, and avoid "middle sha".
Dredging method: millet porridge, hot soup
After a whole winter, the body is somewhat cold, if the cold is too heavy, blocked in the body, it will hurt the yang energy, cold waist, cold hands and feet, pale complexion, easy diarrhea, etc.
You can eat some millet porridge and hot soup to dispel the cold. After drinking hot soup, people will sweat, and the cold evil on the surface of the body will be dispersed, which is the same as when we just have a cold, drinking a bowl of hot ginger soup can sweat and dissipate the cold.
Regulates autonomic nervous system and relieves fatigue
It is located in the center of the horizontal striation of the palmar joint, about three finger width of the central depression upward: it helps to fall asleep, regulates the autonomic nervous system, relieves pressure, relieves fatigue, improves chest pain, palpitations, night sweats, soothes abdominal distension, and copes with dizziness.