People who are prone to fatigue have a bad liver! One of the easiest ways to easily nourish the liver, the best to do in the beginning of spring!
People with a good liver will be better, and people with a bad liver are very easy to get tired, and after the beginning of spring, it is the best time to nourish the liver!
"The Yellow Emperor's Neijing" says: Spring and March, this is called the hair Chen, heaven and earth are born, all things are glorious, lie down at night and get up early, walk widely in the court, and be (pī) hair slow form, so that Zhisheng ...... This spring should be the way to maintain health. Otherwise, it hurts the liver, summer is cold, and there are few elders.
The liver is a special organ of the human body. Unlike other viscera that rely on "replenishment" to "nourish", the maintenance of the liver needs to rely on "excretion".
Therefore, the first principle of liver nourishment is to maintain a happy mood and avoid negative emotions such as depression, depression, and irritability.
When you are not feeling well, try to find someone to talk to, or find a way to vent your depression to vent this bad emotion, and don't hold it in your heart.
After all - "all sickness comes up".
Professor Ni Cheng of Beijing University of Chinese Medicine recommends a delicacy suitable for spring: spring liver soup.
Ingredients: 100 grams of pork liver, 100 grams of camellia (or spinach), 20 grams of wolfberry, 4 slices of ginger
Method: Blanch the shepherd's cabbage in advance, and the pork liver slices are salted and then hung with water starch. First add the herbs, wolfberries and other ingredients, and finally put the pork liver slightly blanched and mature.
Efficacy: Shepherd's cabbage is known as "the grass that protects the body and cleanses the intestines", which has the effect of soothing the liver and nourishing the liver; Pork liver nourishes blood, wolfberry brightens eyes, suitable for liver protection in spring.
Acupuncture name: Ququan acupoint. The acupoint is obtained by bending the knees, and the meridian qi gushes out like a spring here, so it is called Ququan.
Acupuncture point: Ququan acupoint, which is the acupoint of the Yin and Liver meridians of the foot, has the effect of nourishing the yin and nourishing the liver, clearing the channels and relieving dizziness.
In addition, Ququan is the liver meridian acupoint, with the characteristics of water, the five elements of traditional Chinese medicine theory believes that water can grow wood, so it can nourish the liver wood, provide qi and blood for the liver, ensure the metabolism of the liver, and also make the liver not to grow too much and appear irritable, headache and dizziness and other symptoms.
Acupoint method: bend the knee to take the acupoint, when the knee is above the striated head, feel a bony protrusion (medial femoral condyle), the bone protrusion in the posterior edge depression, that is, Ququan acupoint.
Massage method: Place the abdomen of the thumb on the opposite acupoint, fix the remaining four fingers at the back of the thigh, and rub the thumb slightly hard to feel a slight soreness. You can rub for about 5 minutes each time, several times a day.
Liver protection tea: 60 grams of fried barley, 60 grams of wolfberry, 2-3 red dates, add an appropriate amount of water and cook.
Efficacy: Fried barley strengthens the spleen and helps digestion; wolfberry tonifies liver and kidney, lowers lipids; Red jujube strengthens the spleen and invigorates qi, and can be used as a daily health tea for people with poor digestion and always staying up late.