It's too painful to be hot and cold, teach you a few tricks to lead the fire to the original method, and lead the fire down!


Nowadays, most people are hot and cold, and they get cold for a long time! There are very few people who really need to put out the fire. If you are not a strong guy with a good body, then your fire should be a false fire......


Why?


Modern people do not avoid the cold, and are greedy for the cold, cold drinks, air conditioning, abuse of antibiotics, eating too much fruit, love to wear cropped tops, waists, backs, and holes, and do not like to bask in the sun...... These habits will let a large amount of cold and dampness enter the body, and over time, the kidney yang will become more and more insufficient, the kidney water cannot control the fire, and the false fire will be more and more vigorous in the upper burn, and the head and face will be more and more vigorous.


If you use cold medicine to vent and reduce fire. It is easy to further enter a vicious circle: the cold adds to the cold, the void adds to the void, and the more the fire is cured, the bigger it becomes. Therefore, when people with heat and cold, remember not to clear heat or nourish, but to open up the Zhongjiao fortress, lead the fire downward, and communicate the heart and kidneys.


How to distinguish the constitution of hot and cold?


Heat: Recurrent mouth ulcers, swollen and sore gums, sore throat, pimples, difficulty sleeping, insomnia, and lack ......of refill, and once supplemented, they will be on fire

Cold: cold stomach, dysmenorrhea, diet is temperature tolerant but not cold-tolerant, and the lower limbs often feel cold ......

Tongue phase: pale white tongue (cold bottom), red tip of tongue and edge of tongue (heart fire, liver fire).

Let's teach you a few good ways to lead the fire back to the source!


The easy-to-use and simple method of ignition and return to the original can lead down the virtual fire of the head and face to nourish the kidneys, and it can be done at any time, and the effect is good!


1
.
Rubbing the abdomen
and kneading the middle focus to help the body move in a circle is a very comprehensive "fire and return" technique, once a day, so that the qi and blood of the internal organs run smoothly and the vitality is sufficient. The upper and lower harmonize, the rise and clear and the turbidity are lowered, the old is reborn, and the various evil qi of the external sense can also be expelled from the body.

The abdomen is the best part to operate, and there is no place in the body that is better to rub than the abdomen.

The techniques are: one should be lightly kneaded, the second should be tightly attached, and the third should not be violent.

The direction is: clockwise in the direction of the ascending colon, transverse colon, and descending colon.

Abdominal rubbing is a method of curing diseases, and the results are often immediate.

Rubbing the abdomen can also replenish qi and blood well. When rubbed, the superior mesenteric artery is dilated, and after the abdomen is relaxed, the superior mesenteric artery is congested, and many problems are solved with congestion, which is faster than taking tonics.

The superior mesenteric artery is distributed in an umbrella shape, and once it is opened, all the impurities in it are discharged, and the qi and blood are continuously instilled, and the strength is very different. Life is vitality, vitality, so it is soft.


2
.
The golden rooster is
independent, and the golden rooster is independent, and the cold and heat convection is opened. This is a very simple and effective method, in order to maintain the posture of "Golden Rooster Independence", your mind focuses on the thighs and feet, the energy of the human body will be transferred downward, and the heart fire can be handed over to the kidney water, so as to achieve the purpose of returning the fire to the element!

Method: Stand on one foot, lift the other foot, hang your hands naturally, close your eyes lightly, stand for 3~5 minutes, stand on one foot, change to the other foot, twice a day. Note that it is better not to open your eyes during the process of standing, of course, beginners and the elderly can practice with your eyes open.


3
.
Soak the feet in mugwort leaves
, soak the feet in mugwort leaves, and draw down the scorched fire. People with heavy false fire, cold hands and feet, and swollen legs are especially suitable for soaking their feet in mugwort leaves, soaking until they sweat slightly, and don't sweat profusely.

However, because soaking the feet of mugwort leaves will attract the qi and blood of the head and face and the upper burn, people with insufficient qi and blood can not soak for too long, and they will be dizzy if they soak too much, so moderate is good.


4
. Walking
on
tiptoe Walking on tiptoe can dredge the three yin meridians of the feet and control the upward movement of qi, thereby warming and replenishing the kidneys, stimulating the middle qi, and improving kidney function, which can not only promote the blood supply of sufficient oxygen to the myocardium, but also protect cardiovascular health, exercise the calf muscles, and enhance the stability of the ankle joint.

Method: Walking on tiptoe, or walking on tiptoe and heel, these two tiptoe walking methods can be carried out alternately, the number and interval are controlled according to their own situation, step by step, and it is appropriate to feel comfortable and relaxed.

The elderly with impaired mobility and patients with more severe osteoporosis should avoid standing unsteadily and falling, it is recommended that it is best to choose a sitting position or lie down to practice, keep the knees parallel to the thighs, tiptoe or hook the toes, and repeat 30~50 times.
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