There are four delicious and nutritious delicacies, and you will not get tired of eating them every day

Pan-fried tofu pot with pork belly

Ingredients: grams of pork belly; dried shrimp; tofu cubes; oyster sauce spoon; Salt grams; chicken powder spoon; Garlic; Scallions.

Method:

1. Cut the tofu into thick slices.

2. Slice the pork belly, dry clean the shrimp, and set aside the garlic cloves and chives.

3. Heat oil in a non-stick pan and fry the tofu on both sides until golden brown. Spread the claypot with white onions and add the fried tofu.

4. Stir-fry the pork belly, garlic cloves, and dried shrimp in a frying pan. Mix the oyster sauce, salt, chicken broth and water into a soup and pour it into a claypot with tofu together with the pork belly. Cover and simmer over low heat for about 10 minutes.

5. Finally, put green onions to add color and fragrance~

Pumpkin baked with egg yolk

method

1. Cut the old pumpkin into strips about 1.5 cm wide, 5 cm long and 1.5 cm thick.

2. After the water in the pot boils, add the pumpkin strips and blanch the soup for 2 to 3 minutes, remove and drain. You can use kitchen paper to blot it again.

3. Sprinkle the cornstarch into the pumpkin strips so that the pumpkin strips are evenly coated with dry starch.

4. Take a small diameter deep pot (so as to save oil), pour in an appropriate amount of oil, when the oil is heated for 8 minutes, put in the pumpkin strips and fry until the surface is slightly golden brown, remove the oil with a drain net, and then put it into a dish with kitchen paper to absorb the oil.

5. Crush the salted egg yolk prepared in advance, take another pot, put in an appropriate amount of base oil, pour in the egg yolk and stir-fry to sprinkle the oil foam, pour in the pumpkin strips and stir-fry a few times, so that each pumpkin is evenly coated with egg yolk and can be out of the pot.

Stir-fried duck

Ingredients: 160 grams of chicken, 60 grams of bell pepper, a little coriander stalk, minced ginger, minced garlic, green onion, 3 grams of salt, 1 gram of chicken powder, 4 ml of light soy sauce and cooking wine, appropriate amount of water starch and edible oil

Method:

1. Cut the washed bell pepper into strips; Wash the coriander stalks and cut them into sections;

2. Slice the washed duck meat and cut it into shreds:

3. Put the shredded duck meat into a bowl, pour in light soy sauce and cooking wine, then add a little salt, chicken powder, water starch, grasp well, inject an appropriate amount of cooking oil, and marinate until it tastes;

4. Stir-fry with oil, minced garlic, ginger and green onions, and stir-fry until fragrant.

5. Add shredded duck meat, add an appropriate amount of cooking wine, stir-fry until fragrant, then pour in an appropriate amount of salt and chicken powder, and stir-fry well;

6. Add the cut bell peppers, stir-fry well, add an appropriate amount of salt and chicken powder, stir-fry well to taste;

7. Pour in an appropriate amount of water starch to thicken, add coriander segments, and stir well;

8. Remove the stir-fried vegetables and put them on a plate

Stir enoki mushrooms

Ingredients: 500 grams of fresh enoki mushrooms, a little shallots, a little shredded red pepper. 1/2 tsp salt, 1/2 tsp monosodium glutamate, a pinch of sugar, a pinch of white vinegar, 2 tsp scallion oil.

Method:

1. Rinse the enoki mushrooms with water and cut them into sections.

2. Bring an appropriate amount of water to a boil, blanch the chopped enoki mushrooms, and rinse them down.

3. Put enoki mushrooms into a container, add shallots, red pepper shreds, and refined salt. Mix monosodium glutamate, sugar, white vinegar and scallion oil to taste, and serve on a plate.