The real civilian "blood tonic formula" is it, eaten every three or five times, replenishing blood and invigorating blood, and the face is more ruddy

Today I will share a woman's favorite blood-tonifying porridge - red beans, black rice, peanuts and red date porridge, this porridge can not only improve the stomach, but also regulate qi and blood, black hair, and many benefits. Red beans are boiled with this thing, and when it is cold, you should drink more of it, and your face will become more and more ruddy.

【The specific method of red bean black rice, peanut and red date porridge】

Choose some ingredients: choose about 80 grams of red beans (it is recommended to touch the red beans to see if the surface is smooth, whether there is powder, generally there are powdered red beans, the particles of red beans should be full, the size of red beans should be moderate, red beans do not appear insects and shriveled, generally use water to wash it again, generally floating on the red beans are poor quality red beans), a few red dates (it is recommended to choose larger red dates), about 50 grams of black rice, about 60 grams of peanuts (it is recommended to choose red peanuts, higher nutritional value, White-skinned peanuts are suitable for cold eating, red-skinned peanuts are suitable for cooking porridge and soup), a few pieces of brown sugar, appropriate amount of water, and others.

Analysis of production difficulty: Red beans and peanuts need to be soaked for a while, and you also need to master the production skills and heat of this bowl of porridge.

Step 1: Put the bought red beans in a bowl, then add some water, wash the red beans again, remember to wash them several times, and remember to control the moisture on the surface of the dried red beans.

Step 2: Rinse the black rice with water, then drain the water for later use, wash a few red dates, and then dig out the red date pits.

Step 3: Remove the shell of the peanuts, then wash and soak the peanuts for a few hours to allow the peanuts to be fully absorbed by the water, so that the peanuts are easier to cook and have higher nutritional value.

Step 4: Prepare a clean pot, add red beans and black rice, a small handful of soaked peanuts, a few red dates, add some water, and cook on high heat for about 30 minutes.

Step 5: Then change to low heat and simmer slowly, boil all the red beans to bloom, cook the peanuts, cook the black rice into porridge, and then simmer for 15 minutes.

Step 6: Remember to stir for a while in the middle to prevent this porridge from sticking to the pan, add some hot water according to your own situation, and continue to simmer over low heat.

Step 7: Then add some brown sugar or rock sugar, wait for the rock sugar to melt, cook the porridge until it is thick and fragrant, and the nourishing and healthy blood-replenishing porridge is ready.

Step 8: Put it at room temperature, and this red bean black rice peanut porridge is ready.

Cooking Tips:

Red beans and black rice, peanuts and red dates porridge is the most important porridge to drink in autumn and winter, red beans need to be carefully selected, red beans need to be soaked in water, the red beans are soaked and softened, which not only retains nutrients, but also saves the time of boiling red beans, so that the red bean soup is more flavorful. Peanuts also need to be shelled, peanut soaking can allow peanuts to absorb water, make peanuts easier to cook, remember to cook with four ingredients together, remember to boil on high heat for 30 minutes, then change to low heat and continue to cook slowly, and finally add rock sugar or brown sugar, wait for the red bean porridge to cook, this blood-tonifying porridge is out of the pot.

Testimonials:

Red beans and peanuts are good materials for blood supplementation, and cooking them together with red dates can be called a natural "ejiao", which can regulate the five organs, invigorate blood and remove blood stasis, prevent anemia, improve the state of the skin, and make the face ruddy and fair. Since black rice is the nemesis of white hair, it can help jet black hair, nourish the liver and kidneys, and be of great help to some friends who are troubled by gray hair.

The real civilian "blood tonic formula" is it, eaten every three or five times, replenishing blood and invigorating blood, and the face is more ruddy.