Teach you to make a low-fat and low-calorie cold fungus lotus root slices, so that the processed lotus root slices are crisp and white

The cold fungus lotus root slices that I shared with you today used a little trick, and the lotus root slices processed in this way are crisp and white, and the taste is very good!                                                                        

Low-fat and low-calorie cold fungus lotus root slices

Ingredients: 10 black fungus, half a lotus root, 2 coriander, 2 cloves of garlic, 2 spicy millet, appropriate amount of peanuts, 1/3 shallot, 1 shallot, a little Sichuan pepper, 2 tablespoons of Yipin fresh soy sauce, 2 tablespoons of aged vinegar, appropriate amount of sesame oil, appropriate amount of salt, a little sugar

1. Soak the fungus in cold water half an hour in advance, and wash it repeatedly with a little salt and dry flour after soaking; After washing the lotus root, peel it, then cut it into thin slices, soak it in water in time to prevent oxidation and blackening, you can drop a few drops of white vinegar in the water, this is a small trick to deal with the lotus root not to turn black

2. Add an appropriate amount of water to the pot, add a small spoon of salt after the water boils, and then blanch the fungus for about 1 minute

3. Blanch the fungus for half a minute, then blanch the lotus root slices in the pot for half a minute, and then cool for later use 

4. Do some preparation, cut the shallots into small pieces; Shallots cut into small pieces; Parsley cut into segments; mince the garlic; Millet spicy cut into chili rings, can not eat spicy can be ignored 

5. Put a little base oil in the pot, put peanuts when the oil is not hot, stir-fry over low heat and stir-fry until crispy 

6. After the peanuts are served, put the peppercorns into the pot and stir over low heat until fragrant .

7. Remove the peppercorns, pour the fried oil on the minced garlic while it is hot to stimulate the aroma of garlic

8. Then put the fungus and lotus root slices into a container, then put the minced garlic, coriander, shallots, and shallots together, and then start seasoning, and add 2 tablespoons of fresh soy sauce, 2 tablespoons of aged vinegar, appropriate amount of sesame oil, appropriate amount of salt, and a little sugar and mix evenly 

9. Finally, sprinkle with peanuts and stir a few times to put it on a plate 

10, this dish is very rich in taste, crisp and delicious, refreshing and greasy, simple to make, the ingredients are also very homely, even if it is a novice to make it will not have any difficulty at all, zero failure, but the nutrition is not ambiguous at all, if it is a small partner in the fat loss period, you can replace peanuts with carrots!

Tips:

1. After the lotus root is cut into slices, it should be soaked in water for a while, which can effectively prevent oxidation and blackening.

2. Friends during fat loss can replace peanuts with carrots.

3. If you like spicy food, you can add an appropriate amount of chili oil, that is, the oil is spicy.