After autumn, women should drink more of this soup, especially for beauty, the more they drink, the more beautiful they become, and it is more nutritious than eating bird's nest

Today I am going to share with you a soup that nourishes the beauty and stomach, not only can be boiled and drunk in autumn and winter, but also in the summer after staying in the air-conditioned room for a long time, the skin will become dry and dehydrated

Prepare the ingredients:

White fungus, longan, red dates, lotus seeds, raisins, wolfberries, water, glutinous rice balls, rock sugar

Here's how:

1. Soak the white fungus in advance, and then remove the root and hard part of the white fungus after soaking, and then tear it into small flowers for later use.

2. Remove the shell of the dried longan, and then peel off the flesh inside by hand.

3. Wash the jujubes with water, and then cut them into strips with a knife for later use.

4. Remove the lotus heart from the lotus seed and set it aside, otherwise it will be bitter.

5. Prepare a casserole, pour enough water into the casserole, then add white fungus, longan, lotus seeds, wolfberry, red dates, raisins, etc., after boiling, then turn to low heat and cook for about an hour and a half.

6. Next, add an appropriate amount of rock sugar, if you like to eat sweet, you can put more in it and simmer for about 30 minutes.

7. When the soup is thick, add the rice balls, which are easy to cook, and simmer for another two minutes to get out of the pot.

8. You can drink it after cooling, and you can also put it in the refrigerator first, so that the taste will be better, and friends who like it can collect it and often make it for your family to drink, so as to nourish your stomach and maintain your health.

Tips:

Longan meat is another name for longan after drying, because longan meat itself is rich in sweetness, so when adding rock sugar, it can be increased or decreased according to personal taste.