Eat more of it in spring, the protein content is 4 times that of tomatoes, not fried or fried, nutritious and satisfying

Today I will share with you a new method of broccoli, add 3 eggs without frying or stir-frying, delicious and sweet, the method is simple and trouble-free, follow me to learn together.                                                        

【Ingredients】

1 broccoli, 3 eggs, 1/2 carrot, 50 grams of tapioca starch, 2 tablespoons of salt

Sauce: minced ginger, green onion, dried chili, chili powder, light soy sauce, cooked white sesame seeds, hot oil

【Directions】

Step 1: Broccoli is broken into small florets and put in a bowl, add a spoonful of salt and soak for 10 minutes, then remove it, soak it in salt water to remove residual pesticides and small insect eggs attached to broccoli.

Step 2: Blanch the soaked broccoli for 1 minute, then remove it, then cut it finely for later use.

Step 3: Peel the carrot and cut it into slices and then cut it into fine cubes for later use, try to chop it as finely as possible, and it is best to chop it into minced pieces.

Step 4: Pour the chopped carrots and broccoli into a large bowl, add 50g of tapioca starch, a teaspoon of salt, and beat in 3 eggs and stir well.

Step 5: Pour the mixed paste into the crisper box, remember to spread the oiled paper to prevent sticking, and steam the water in the pot for 30 minutes.

Step 6: Mix the sauce again, put an appropriate amount of minced ginger, green onions, dried chili peppers, chili powder and cooked white sesame seeds in a bowl, then pour in hot oil, add 2 tablespoons of light soy sauce and stir well.

Step 7: After steaming, take out the crisper and put it until it is warm, then turn it upside down, then cut it into slices and put it on a plate.

Step 8: You can also eat directly, the sauce is more delicious, the taste is tender and slightly sweet, the steamed cooking method retains the nutrition of several ingredients themselves, appetizing and eating, more fragrant than eating meat, every time you make this dish just served on the table, the family likes to eat it very much.

【Tips】

(1) When blanching broccoli, the time should not be too long, otherwise it will lose its crispness.

(2) Add tapioca starch to make the taste more elastic.