No matter how busy you are in spring, you have to make these 4 dishes for your children, which are nutritious and delicious, and supplement zinc and calcium to help growth, which is awesome

One, beef stewed potatoes

【Ingredients】 Beef, potatoes, ginger, green onions, star anise

【Directions】

1. Put the beef in a basin to soak the blood water first, change the water two or three times halfway, then cut the beef into cubes, pot under cold water, turn off the heat after boiling, wash off the blood and foam for later use.

2Put the beef into the pot, add ginger, green onion, star anise, add enough water at one time, add a spoonful of light soy sauce, a spoonful of dark soy sauce, bring to a boil over high heat, pour into the casserole and turn to low heat and simmer slowly for an hour.

3Wash the two potatoes, peel and cut them into hob pieces, and rinse them with running water to remove the starch from the surface.

After the beef is cooked, take out part of the beef from the casserole, eat as much as you want, boil it with potatoes over high heat, and then add salt and monosodium glutamate to taste it.

Beef stew with potatoes is nutritious and delicious, and it is convenient to eat with noodles.

Second, stewed radish with stick bones

【Ingredients】 stick bones, ginger, green onion white, radish.

【Directions】

1Put the stick bones in a basin and clean them, put them in a pot under cold water, boil over high heat, turn off the heat, wash off the blood and foam and set aside

2Put the stick bones into the casserole, add ginger and green onions, add enough water at one time, bring to a boil over high heat, turn to medium-low heat and simmer for an hour.

3. Wash the white radish, peel and cut it into hob pieces, put it in the stick bone, add salt, add monosodium glutamate, sprinkle with shallots, and remove from the pot.

Three, steamed hairtail

【Ingredients】 Hairtail, ginger, green onion.

【Directions】

1. Clean the internal organs and black membrane of the hairtail, minus the large spines on the back, clean and cut into small pieces. The white phosphorus on the surface does not need to be scraped off, it has a special umami taste, add a spoonful of salt, a spoonful of cooking wine, and marinate for 10 minutes.

2 handfuls of hairtail fish spread out on a plate, add ginger and shallots, pour in a spoonful of light soy sauce, boil water and steam for 8 minutes.

3. Remove the steamed yellow ginger and green onion leaves, sprinkle with green green onions, pour oil into the pot, and pour it on top after the oil temperature is high.

Fourth, wakame egg soup

【Ingredients】 Wakame, egg, shallots

【Directions】

1 handful of wakame soaked, cleaned, cut short, boil water in a pot, blanch the wakame in boiling water for 10 seconds, remove it.

2. Pour oil into the pot, put in a handful of shallots and fry until fragrant, put the wakame in it, add water to boil after stir-frying quickly, pour in the beaten egg liquid, add salt and monosodium glutamate after boiling, and put it in a bowl.