A good soup that can be drunk with confidence during the fat loss period, low calorie and high nutrition, and loved by the whole family

Today, I will share 4 good soups, low calorie, high nutrition, especially suitable for the fat loss period of sisters, I have learned to arrange it for my family

The first course: wakame tofu soup

Step 1: Prepare the ingredients: wakame, tofu, eggs, green onions, garlic, goji berries

Step 2: Soak the wakame 10 minutes in advance, wash and cut into sections, and cut the tofu into small pieces for later use

Step 3: Put a little oil in the pot, pour in the eggs, set the shape, and then shovel them into small pieces and set aside.

Step 4: Heat the oil in another pot, stir-fry the garlic until fragrant, pour in the wakame and stir-fry for a while, pour in boiling water and bring to a boil

Step 5: Pour in the eggs, tofu cubes, cook over medium heat for 6-8 minutes, add light soy sauce, oyster sauce to taste, add wolfberries, turn off the heat and enjoy

The second dish is loofah egg soup

The first step is to prepare the required ingredients: loofah, eggs, salt

Step 2: Peel the loofah, wash and slice it for later use

Step 3: Heat the oil, stir-fry the eggs in the hot oil, pour in the loofah and add an appropriate amount of water, cover the pot and bring to a boil over medium heat.

Step 4: Add an appropriate amount of salt and pepper, cook until the ingredients are flavorful, and pour two drops of sesame oil before cooking.

The third course is hot and sour soup

Step 1: Prepare the required ingredients: tomatoes, shiitake mushrooms, enoki mushrooms, tofu, ham, fungus, eggs, water starch, coriander

Step 2: Blanch the tomatoes in boiling water in a cross shape for a few minutes. Peel and dice

Step 3: Pour oil into a hot pan and stir-fry the tomatoes to bring the juice to a boil

Step 4: Add shiitake mushrooms, enoki mushrooms, shredded fungus, tofu and shredded ham to boil

Step 5: Add light soy sauce, vinegar, pepper, salt to taste and bring to a boil, pour in water starch, add egg liquid to boil, add sesame oil, and the coriander is ready to cook.

Hot and sour are enjoyable, low-fat and low-calorie, warm heart and stomach, good to drink without fat. delicious

Fourth course: cucumber and shrimp soup

Step 1: Prepare the required ingredients: eggs, cucumbers, shrimp

Step 2: Wash the cucumbers and cut them into thin slices, beat the eggs

Step 2: Remove the head and shell of the shrimp and remove the shrimp line, chop into shrimp puree, add cooking wine, pepper, corn starch, and stir in one direction

Step 3: Heat the oil, pour in the eggs and fry the bulk plate for later use, leave the bottom oil in the pot, fry the chives and ginger, pour in an appropriate amount of water and boil, put in the shrimp and cook until it floats, then add the eggs in turn, cook the cucumber slices and add salt to taste, and then put it on a plate and enjoy

Low calorie satiety, healthy and delicious, good to drink without fat.