Don't always put meat and fry cauliflower, teach you to do it like this, it is light and delicious, nutritious and delicious

Today I will share a cauliflower dish, don't always put meat fried in cauliflower, teach you to do it like this, stir-fry it with tomatoes and eggs, light and delicious, crispy and delicious, nutritious and rich, you have also learned, make it for your family to eat, and share the following methods:

【Cauliflower Scrambled Eggs】Ingredients required: half a cauliflower, 3 eggs, 2 tomatoes, an appropriate amount of oil and salt, 1 green onion,

Steps:

1. Cut the cauliflower into small florets, soak it in light salt water for 10 minutes, remove pesticide residues and vegetable insects in the cauliflower, remove and drain the water.

2. Knock the eggs into a bowl, beat evenly, remove the stems of the tomatoes and cut into pieces.

3. Add water to the pot and boil, blanch the cauliflower for 2-3 minutes, remove the cauliflower, immediately put it in cold water to cool, drain the water and set aside. Do not blanch the cauliflower for too long to avoid losing its crisp and tender taste.

4. Add oil to the pot and heat it, pour in the egg liquid, spread it out, heat it until the egg liquid is slightly solidified, then stir-fry the eggs into pieces, and put the egg pieces out for later use.

5. Add a little oil to the pot and heat it, add the chopped green onion and stir-fry until fragrant, then add the tomato pieces, stir-fry over high heat, and stir-fry the tomatoes out of the water.

6. Add the cauliflower and stir-fry evenly over high heat, add salt, stir-fry evenly, add the scrambled egg pieces, stir-fry evenly, turn off the heat, and put it on a plate.

Tips: Blanching cauliflower can shorten the stir-fry time, and after blanching, immediately put it in cold water to cool to keep the cauliflower crisp and tender