The 40-year-old housewife's fat-reducing dishes are nutritionally comprehensive, low-fat and low-calorie, with a good taste, and they don't grow meat when they eat a full stomach

  Stir-fried choy sum with oyster sauce and oyster mushrooms

Ingredients: 120g choy sum, 1 oyster mushroom, 2 cloves of garlic, 1 spicy millet, 1 tablespoon of oyster sauce, 1/2 tablespoon of Yipinxian soy sauce, appropriate amount of salt, 1 drop of sugar, a little water starch

1. First of all, clean the cabbage sum and king oyster mushrooms for later use, when buying cabbage, you should choose fresh and crisp ones, about one foot high, the leaves are slender, and the stems are gently broken by hand to be crisp and tender, and there will be no old tendons 

2. Then do further processing, I prefer to tear the oyster mushroom into long strips by hand, the cut surface of the oyster mushroom torn by hand is uneven, it is easier to absorb the flavor than cutting it with a knife, of course, you can also cut it into strips with a knife; If the cabbage sum is too long, break it into small pieces of appropriate length; Peel the garlic and cut into slices; Millet spicy cut into chili rings 

3. Add an appropriate amount of water to the pot, put in a small spoon of salt and a few drops of corn oil after the water boils, and then blanch the processed cabbage sum for about 30 seconds

4. Put an appropriate amount of corn oil in another pot, first add the king oyster mushrooms and stir-fry over medium-low heat until soft, and stir-fry the water in the king oyster mushrooms

5. Then stir-fry the oyster mushrooms that have become soft, stir-fry the garlic slices and millet spicy to bring out the fragrance, and don't put millet spicy if you can't eat spicy

6, then stir-fry the oyster mushrooms and garlic slices evenly and then season, add oyster sauce, a fresh soy sauce, salt, sugar in turn, the oyster sauce and a fresh soy sauce here are salty, so the amount of salt should be less, in addition to the sugar is to enhance the freshness, if you don't like it, you can not put it 

7. Stir-fry the seasoning and oyster mushrooms evenly, and then add the choy sum that has been squeezed out of the water and stir-fry evenly

8. Finally, pour in a little water starch, the water starch must not be too much, so that the seasoning can be evenly wrapped on the surface of the dish, so that the dish is more flavorful and has a better taste

9. The cabbage is crisp and tender, the oyster mushroom is tender and fat, and the taste is not worse than the meat, so the combination is not only beautiful in color and more appetizing, but also more nutritious, not only suitable for the friends in the fat loss period to enjoy, but also suitable for children to supplement vitamins!

Tips:

1. Don't blanch the cabbage for too long, and immediately soak it in cold water after it changes color.

2. Pleurotus eryngii mushrooms do not need to be blanched, stir-fry until soft.

3. If you like the flavor of the sauce, you can add a spoonful of bean paste after stir-frying the garlic slices, but pay attention to the appropriate reduction of the amount of salt.