Stir-fried bean skin with bell pepper fungus is tender, smooth and spicy, and the spleen is appetizing and more delicious with rice

The main ingredient of bean skin is soybeans, which are rich in protein, rich in crude fiber, often eaten to strengthen the spleen and appetizer, and strengthen the body, but because it is a soy product, the beany smell is heavy, how to remove the bean, so that the dish is more fresh and fragrant, it is also very particular, and the following will introduce the specific method to you.

Stir-fried bean skin with bell pepper fungus raw materials:

3 pieces of bean skin

1 handful of dried fungus

1 green bell pepper

1 red bell pepper

Salt to taste

Light soy sauce 1 tablespoon

Oyster sauce 1 tablespoon

Dark soy sauce a little

5 cloves of garlic

Essence of chicken a little

Pepper a little

Directions:

1. Put a small handful of black fungus in a bowl, add a spoonful of salt, a spoonful of flour, pour a bowl of water, mix slightly with your hands, let stand for 10 minutes, and soak thoroughly. Wash the bean skin, cut into diamond-shaped slices and put in a bowl for later use.

2. Green and red bell peppers, cut diamond-shaped slices and put them in a bowl for later use.

Chop the green onion and mince the garlic and put it in a bowl for later use.

3. To prepare the sauce, add a spoonful of light soy sauce, a spoonful of oyster sauce, a little dark soy sauce, a little chicken essence, a little salt, a little pepper, 2 spoons of starch, add half a cup of water and stir evenly for later use.

4. Remove the soaked fungus and wash it with water.

Boil water in a pot, blanch the fungus for 2 minutes, let the fungus mature, remove and set aside.

　　

Bring the water to a boil again, blanch the bean skin for 1 minute to remove the beany smell. Drain and set aside.

　

5. Pour vegetable oil into the hot pot, stir-fry the chopped green onion and garlic until fragrant, and add a spoonful of bean paste to fry the red oil.

　

Add the black fungus and fry for 10 seconds, then add the bean skin and stir-fry well, pour in the seasoned sauce, stir-fry for about 2 minutes, add the green and red bell peppers, stir-fry until the flavor is incorporated, let the soup be thickened, and then put it out of the pot and on the plate.

Characteristics of the dishes: red and bright color, lubricating and refreshing, spicy and enjoyable, rich in nutrition.

Tips:

Because the fungus itself will attach a lot of dust and bacteria, it is necessary to add a little salt to sterilize when soaking, and then add flour to absorb dust, so that it is clear and clean, and will not eat bad stomach. The bean skin has been scalded with boiling water, which can remove the beany smell, and the fungus is also blanched, making it more safe to eat.