"Eat white in autumn, don't get sick", no matter how busy you are, remember to eat "five whites", moisturize yin and dry and spend autumn

The first white, white fungus

Tremella, known as "civilian bird's nest", although the price is cheap, but the nutritional value is very high, rich in protein, amino acids and polysaccharides, is a good nourishing product in autumn.

Recommended recipe - cold white fungus

Prepare the ingredients

White fungus, fungus, cucumber, coriander, garlic, peanuts, salt, sugar, monosodium glutamate, light soy sauce, vinegar

1. Put the peanuts into the oil pan, fry them until crispy, remove them, and let them cool for later use.

2. Soak the white fungus and fungus separately, then clean and break them into small flowers. Add water to the pot and bring to a boil, pour the fungus into the pot and blanch for one minute, then pour the white fungus into it, blanch for about two minutes, and remove it immediately.

3. After the white fungus and fungus are removed, cool the water, and then squeeze out the water and put it in the basin. Crush the cucumber and put it in Add minced garlic, coriander, peanuts, light soy sauce, balsamic vinegar, salt, monosodium glutamate, and finally pour a spoonful of hot oil and mix well.

The second white, lotus root

Lotus root is sweet and juicy, all of them are treasures, rich in protein, minerals, vitamins and dietary fiber, clear fire and moisten dryness, shengjin and spleen, lotus root silk also contains mucopolysaccharides, which has certain benefits for improving immunity.

Recommended recipe – sweet and sour lotus root slices

Prepare the ingredients

Lotus root, green onion and ginger, vinegar, sugar, salt

1. Peel and wash the lotus root, cut it into thin slices, rinse it in clean water, wash off the surface starch, and then remove it to control the moisture for later use.

2. Heat the pot with oil, stir-fry the green onion and ginger until fragrant, put the lotus root slices into high heat and stir-fry for 3-5 minutes.

3. After the lotus root slices are fried, add sugar, balsamic vinegar and salt to taste, and you can get out of the pot.

The third white, yam

Yam can be used as both an ingredient and a medicinal herb. Yam is rich in protein, vitamins and amylase, which is a good product for nourishing yin and moisturizing dryness, strengthening the spleen and stomach.

Recommended recipe - fried fungus with yam

Prepare the ingredients

Yam, fungus, carrots, green peppers, garlic, salt, water starch, sugar, cooking oil

1. Peel and slice the yam, and soak it in water after cutting. Then slice the carrots, green peppers, and garlic for later use.

2. Put an appropriate amount of water in the pot, put a spoonful of salt after the water boils, first blanch the carrots in the pot for 30 seconds, then put the yam fungus in the pot, and remove the water to cool after boiling.

3. Heat the oil, add the green pepper and garlic slices and stir-fry until fragrant, then pour the blanched ingredients into it, stir-fry over high heat for about 1 minute, then add salt and sugar to taste, and finally make a thin yaw with water starch to get out of the pot.

The fourth white, white radish

White radish contains a variety of vitamin C and trace element zinc, has been rich in dietary fiber, for improving human immunity has certain benefits, autumn to eat some white radish to moisten dryness, smooth digestion.

Recommended recipe — porridge with radish pork ribs

Prepare the ingredients

White radish, pork ribs, rice, green onion ginger, pepper, salt, cooking oil

1. Wash the appropriate amount of rice and put it in the rice cooker, put the blanched pork ribs into it, add green onion and ginger slices, pepper to remove the smell and enhance the smell, drop in a few drops of cooking oil, cover the pot and cook porridge.

2. After the porridge is boiled, pour in the shredded radish, continue to cook until thick, add salt to taste, and simmer for five minutes.

The fifth white, tofu

Tofu, known as "plant-based meat", contains a lot of plant protein and is one of the most nutritious ingredients in a vegetarian diet. Eating an appropriate amount of tofu in autumn can nourish and moisten dryness, clear fire and detoxify, replenish qi and benefit the kidneys.

Recommended recipe — stewed tofu with cabbage

Prepare the ingredients

Tofu, cabbage, vermicelli, green onion and ginger, light soy sauce, oyster sauce, pepper, monosodium glutamate, salt

1. Clean the cabbage leaves, cut the cabbage leaves separately from the cabbage gang, and put them on a plate for later use. In addition, soak the vermicelli until soft and cut the tofu into cubes.

2. Heat oil in a pot, first fry the tofu cubes on both sides of the pan, and then add green onions and ginger and stir-fry until fragrant.

3. Then stir-fry the cabbage in the pot, after stir-frying the water, pour in an appropriate amount of light soy sauce and oyster sauce, then pour the cabbage leaves into it and stir-fry a few times, add a bowl of water and boil over high heat, and simmer for about three minutes at noon.

4. After the cabbage is stewed, pour the soaked vermicelli into it, continue to simmer for about three minutes, after the ingredients are stewed, add salt and monosodium glutamate to taste, and you can get out of the pot.