These 5 kinds of green leafy vegetables are higher in calcium than milk, and if you eat a handful every day, the whole family will make up for the calcium

【Stir-fried fried tofu with choy sum】

1. I like all kinds of fried green leafy vegetables, this fried green leafy vegetables with fried tofu is especially suitable for crisp green leafy vegetables such as cabbage sum, kale, and chicken hairy cabbage;

2. Choy sum: Remove the old stems and leaves of the choy sum together, soak the choy sum, carefully clean them one by one, cut the choy stem and the leaves into inch segments, and open them separately;

3. Fried tofu: Cut the fried tofu into small pieces;

4. Fry fried tofu: Heat the pan, do not put the oil first, put the fried tofu on low heat and cook until the surface is slightly colored, move to the side, add a little oil and fry the garlic slices and dried chili;

5. Vegetable stalk: After the fried tofu is fried, first add the stem part of the choy sum to the pot and stir-fry until it is slightly soft;

6. Vegetable leaves: After the vegetable stems are soft, then add the vegetable leaves and continue to stir-fry until the vegetable leaves are soft;

7. Seasoning: According to personal taste, add an appropriate amount of salt and pepper in turn, or add monosodium glutamate, and continue to stir-fry evenly;

8. Fried fried fried tofu cabbage sum put into the plate, you can start eating, tired of eating boiled cabbage heart, use fried tofu to bring bean fragrance and fat fragrance, stir-fry over high heat can quickly become a dish.

【Stir-fried sweet potato leaves】

1. Fresh sweet potato leaves are selected to remove the yellow leaves and old leaves, rinse them with running water, and control the moisture; Crush the garlic with a knife and chop it into minced garlic; Wash the millet spicy and cut it into small pieces for later use;

2. Stir-fry minced garlic and millet spicy: Heat the oil, when the oil temperature is 7 hot, add the minced garlic and millet to stir-fry until the garlic is fragrant;

3. After the minced garlic and millet are spicy and fragrant, add the drained sweet potato leaves, put in 1 tablespoon of light soy sauce, and stir-fry quickly over high heat;

4. Add an appropriate amount of salt and 1 tablespoon of oyster sauce, continue to stir-fry evenly over high heat, and then put it out of the pot and serve on a plate;

5. Green vegetables are indispensable every day, which shows the importance of green vegetables, and the method is super simple!

【Stir-fried edamame with bok choy】

1. This is a special dish of Suzhou Changshu, the ingredients and preparation are very simple, but it is very delicious, and it is also very suitable for this season;

2. Cabbage: Fresh and tender cabbage is selected to remove the yellow leaves, carefully rinsed with running water, washed several times, and eaten with confidence;

3. Knead the cabbage: put a spoonful of salt into the cabbage, squeeze it repeatedly with your hands, squeeze out the juice, and knead it repeatedly;

4. Chop the cabbage: squeeze out the excess water and pour it out, and chop the cabbage on a cutting board;

5. Blanch edamame and cook: boil water in a pot, put a little salt to increase the bottom taste, drop in 2 drops of cooking oil, make it more bright green, put in edamame to cook, put it on a plate and set aside;

6. Heat the oil, when the oil temperature is 7 hot, add the garlic slices and stir-fry until fragrant, then put in the chopped cabbage and stir-fry over high heat;

7. Stir-fry the cabbage, then add the edamame and stir-fry evenly, add an appropriate amount of salt according to personal taste, pour a little water along the edge and boil;

8. Sprinkle a little white pepper powder before the pot to enhance the flavor, and put in the chicken essence is undoubtedly a little fresher, according to your own situation;

9. Put the fried bok choy edamame out of the pot and put it on a plate, and a simple and quick dish of bok choy edamame is ready.

【Stir-fried river prawns with leeks】

1. Stir-fried river shrimp with leeks, warm and replenishing qi, the most delicious and delicious;

2. Preparation of ingredients: Fresh leeks are selected to remove the old leaves and yellow leaves, and rinse them with running water; Wash and dispose of river shrimp;

3. Leeks: Drain the cleaned leeks slightly and cut them into small pieces for later use;

4. Stir-fry river shrimp: heat the pot and put cold oil, add ginger slices and stir-fry until fragrant, and then add river shrimp to make up the fragrance;

5. After the river shrimp is fried, add an appropriate amount of salt according to personal taste, and quickly stir-fry the leek section before leaving the pot until the leeks are cooked thoroughly;

6. Stir-fried leek river shrimp out of the pot and put it on a plate, enjoy it while it is hot, and eat it with a piece of chewing, and the calcium supplement effect is good~

【Blanched lettuce】

1. I have always liked to eat lettuce, crispy and crispy, so I ate 2 large pieces by myself, and I also ate a bowl of rice;

2. Lettuce cleaning: Break each piece of fresh lettuce, rinse it with running water, and drain it slightly;

3. Blanch the lettuce: Boil water in a pot, add a little salt and a few drops of oil, blanch the lettuce for 1-2 minutes, remove and drain;

4. Sauce: Heat the oil, when the oil temperature is 7 hot, add minced garlic, light soy sauce, oyster sauce, appropriate amount of salt, stir-fry evenly to get fragrant;

5. The fried sauce is evenly poured on the blanched lettuce, mixed well and eaten, really rice~