It is recommended to eat more spinach, not fried or cold, and it is better to do it simply than to take tonics

 Today I will share with you a new method of spinach, which is not fried or cold, it is simple to make, and the whole family rushes to eat it out of the pot.                     

          【Spinach omelet】

1. Ingredients: 1 handful of spinach, 5 eggs, 100g flour, a little pepper, appropriate amount of sesame seeds, appropriate amount of salt, appropriate amount of cooking oil.

Second, the preparation of spinach omelet:

1. Prepare all the ingredients, clean the spinach and place on a plate. Boil a pot of boiling water, after the water boils, pour the cleaned spinach into the pot, and blanch the spinach first, which can remove the oxalic acid in the spinach and make the spinach taste less astringent. The blanching time should not be too long, generally controlled to about 1 minute. When the time is up, take out the blanched spinach and put it in a basin of cold water, then squeeze the water out of the spinach and put it on the panel. Remove the roots with a knife, then chop the spinach and put it in a bowl for later use.

2. Take a bowl, first beat 4 eggs in the bowl, add an appropriate amount of salt, then add a little pepper to taste, stir well with chopsticks and set aside.

3.At this time, pour the flour into the egg mixture, and stir well with chopsticks, so that there is no dry powder. Although it may be a little sticky at this time, but after adding the chopped spinach and mixing well, it will not be so sticky. Our spinach egg batter is ready, set aside for later use.

4. Preheat the electric baking pan in advance, add an appropriate amount of cooking oil, and then pour the spinach egg batter into the electric baking pan. Then use a spatula to spread evenly, and then drizzle a little cooking oil on the surface to prevent sticking. Cover with a lid, reduce the heat to medium and sear for 1 minute.

5. When the time is up, we lift the lid and the bottom is already seared to the shape, we turn it over. Then beat an egg directly on top of the spinach omelet, beat it with a spatula and spread it evenly on the surface of the pie. Finally, sprinkle with an appropriate amount of sesame seeds to garnish, cover and continue to sear for half a minute.

6. When the time comes, because the cake is spread relatively thin, it is already cooked thoroughly, and we can get out of the pot. Place it on the board, cut it into your favorite shape with a knife, and serve it on a plate. There is a strong egg fragrance, take a bite, and there is delicious and juicy spinach, nutritious and delicious, even eat 2 pieces are not enjoyable, and the disc is served in seconds.