Pumpkin hemp flowers, which are not fried and roasted and eaten, are nutritious and healthier, and children rush to eat them

 Today, eat in a different way, make cannabis flowers with pumpkin and flour, eat them without frying or roasting, and it is healthier with no sugar and less oil.                                                                                                                       

Pumpkin is a beef leg pumpkin, a variety of pumpkin with a bright color and sweet taste, which will add a lot of color to any ingredient. Flour is an ordinary all-purpose flour, although it is not as chewy as high-gluten flour, but it tastes fluffy and soft and easy to digest. The hemp flowers made with pumpkin and flour are baked in the oven, the skin is golden and beautiful, the inside is soft and fragrant, and the aftertaste is faintly sweet, which is really delicious.  

Ingredients: 450 grams of all-purpose flour, 200 grams of pumpkin, 1 egg, 3 grams of cooking oil, 3 grams of baking powder

Steps:

1. Wash and peel off the skin of the pumpkin, cut it into thin slices, and steam it in a pot for 15 minutes. Use chopsticks to prick it, and it will be cooked if it can be pierced thoroughly.

2. Puree the pumpkin with a spoon while it is hot and dry to room temperature for later use.

3. Take a large basin, put in the dried pumpkin puree, egg white, baking powder, cooking oil and stir well. Then add the flour to the pumpkin puree and stir it with chopsticks to form a large dough.

4. Knead the dough into a soft and smooth dough by hand and leave the dough on for 5 minutes. Remove the dough, knead again for 5 minutes until the dough is firm, put it in a basin, cover and let it rise in a warm place.

5. In about an hour, the volume of the dough has doubled, and the inside is filled with honeycomb, indicating that the dough is ready.

6. Brush a thin layer of oil on the cutting board and remove the dough without kneading. Arrange into long strips and cut the dough into evenly sized dough with a knife.

7. Roll all the dough into long strips, then cross the two strips with each other, twist them into braids, then fold the two ends in half, twist them in the opposite direction, and pinch the edges tightly by hand.

8. Do all the twists. Line a piece of oil paper on the baking sheet, put the twist flowers on the baking sheet, cover with plastic wrap and let the secondary fermentation be. After about 10 minutes, the size of the twist becomes larger and lighter, brush the egg yolk liquid with a brush, and sprinkle a little black sesame seeds to garnish.

9. Preheat the oven for 5 minutes, place the baking sheet in the middle and bake at 180 degrees for 20 to 25 minutes. In the last 10 minutes, look at the color of the twist, and if the color is good, cover the twist with a piece of tin foil to prevent it from baking.

10. Ding Dong! It's time. Turn on the oven, a strong burnt aroma with the unique fragrance of pumpkin, and the high-value cannabis flowers are baked.

Tips:

1. When using pumpkin puree, you must master the proportion, otherwise the dough is either too soft or too hard, novices can put the flour in first, and then put a small amount of pumpkin puree many times, so that they will be able to match the hardness of the dough they want.

2. The oven can adjust the temperature and time according to its own function, I am just a reference here.

3. Ordinary all-purpose flour can also be made, just knead it for a while, and the baked twist is as soft and multi-layered, crispy and delicious.