After the beginning of summer, these 6 kinds of melons should be eaten more, low in calories, more effective and cheaper, and eat body sticks instead

1. Vegetable melon, recipe [stir-fried vegetable melon]

Vegetable melon is also called zucchini, horn melon, has a variety of vitamins, high calcium, rich nutritional value, regular consumption can improve the body's metabolism, has a certain fat reduction effect, the practice is relatively simple, a learning will

"Ingredient List"

2 vegetable melons, 1 small piece of pork belly, green onion, ginger and garlic, dried red pepper, bean paste, chicken essence, light soy sauce, salt

"Production Steps"

1. Do not peel the vegetable melon, sprinkle a little salt on it, and scrub it clean

2. Then cut off the head and tail, and then cut a slice down, it is not easy to roll when it stands, first slice it, then cut it into slender strips, put it into a larger bowl, add 2 tablespoons of salt to it and mix evenly, and marinate for 15 minutes

3. Then cut the pork into cubes, shred the dried chili peppers, chop the green onions, ginger and garlic, and set aside

4. At this time, the vegetable melon is also pickled, and a lot of water comes out, and it becomes soft, rinse it several times with water and squeeze out the water

5. Pour oil into the pot, first fry the pork to get the excess fat, then put the green onions, ginger and garlic, chili peppers, stir-fry until fragrant, then add 1 spoon of bean paste, fry the red oil, and finally pour in the vegetable melon and stir-fry

6. Finally, adjust the flavor, add 1 tablespoon of chicken essence, a little light soy sauce, stir-fry the seasoning and you can get out of the pot, add bean paste and seasonings, don't add additional salt

This dish is very good, the vegetable melon is crisp and delicious, the pork is fragrant but not greasy, delicious and nutritious

2. Cucumber, recipe [cold cucumber]

"Ingredients Preparation" cucumber, fungus, bean curd, peanuts, chili flour, garlic

"Procedure Steps"

(1) Soak the fungus and yuba in advance, then chop the garlic into minced garlic, and then make cold chili oil: pour oil into the pot, put 2 handfuls of peanuts, fry slowly over low heat, and when the oil temperature rises, fry the peanuts for a while, turn off the heat

(2) Then enlarge the minced garlic, stir the chili noodles well, then add 2 tablespoons of sugar, 2 tablespoons of salt, 2 tablespoons of balsamic vinegar, and 1 tablespoon of light soy sauce to taste

(3) Then cut the soaked yuba and fungus into appropriate sizes, cook them in a pot with hot water, take them out and put them in cold water, soak them for 2 minutes, and control the moisture

(4) Pat the cucumber a few times, then cut it into small pieces, put it in a pot with the bean curd fungus, and mix it with the prepared cold chili oil

3. Bitter gourd, recipe [bitter gourd stuffed meat]

Ingredients: 2 bitter gourds, 200 grams of pork, shallots, cooking wine, salt, dark soy sauce, sugar, monosodium glutamate, thirteen spices, eggs, oyster sauce, sesame oil

《Steps》

1. Remove the head and tail of the bitter gourd, cut it into small pieces with a thickness of about 3 cm, and clean the gourd

2. After the water is boiled, add bitter gourd water for 1 minute, which can remove oxalic acid and help calcium absorption

3. Prepare some meat filling, choose fatty pork belly, cut it into small pieces, and put it in a meat grinder for 10 seconds

4. Pour out the minced meat, add cooking wine, dark soy sauce, salt, sugar, monosodium glutamate, thirteen spices, eggs, oyster sauce, sesame oil, chopped green onion, and stir well until sticky

5. Stuff the meat filling into the bitter gourd segment, adjust some wet starch, use it to seal, fry it in the pan until the color of the bitter gourd becomes light, pour soy sauce on it, and steam it in the pot for 15 minutes

6. Add a spoonful of water to another pot, add salt, monosodium glutamate, dark soy sauce, seasoning, put a little water starch, and pour the soup on the surface of the bitter gourd after it is thick.

If you feel on fire, then eat more bitterness, make fire with bitter cold, reduce heat and reduce fire, and recommend a bitter gourd stuffed meat

4. Winter melon, recipe [braised winter melon]

《食材》冬瓜、葱姜蒜、小米辣‬、白砂糖、老抽、盐、淀粉、鸡粉

《Steps》

1、冬瓜去籽去瓤，切薄片，葱姜蒜，小米辣‬切碎；

锅中倒油，放葱姜蒜，辣椒‬爆香，然后放入冬瓜翻炒，加3勺老抽上色，1勺白糖提鲜

2. Then add a spoonful of chicken broth, no chicken broth and water, turn on low heat and cook until the winter melon is soft and rotten

3. When the soup is about to dry, pour some starch water to thicken, and finally add salt and chicken powder to taste

The fire is damp, the body is heavy and uncomfortable, eat more winter melon to remove the real fire, and promote dampness

5. Pumpkin, recipe [egg yolk baked pumpkin]

"Ingredient List" a piece of pumpkin, starch, and 4 salted egg yolks

"Procedure Steps"

(1) Prepare 4 salted egg yolks, put them in a steamer and steam them for 15 minutes, take them out after steaming, and mash them with a rolling pin

(2) Then prepare a piece of old pumpkin, remove the gourd, cut it into long strips, and then pour it into boiling water for 30 seconds, not too long

(3) After it is ready, take it out, control the moisture, pour it into a large basin, add starch, and shake it from side to side, so that the pumpkin can be easily covered with starch

(4) Wait for the oil to be heated to 7, put in the pumpkin strips one by one, do not stir first, and then turn it after frying until it is set, so that it can be evenly heated, and then take it out after frying to control the oil

(5) Pour oil into the wok, put the salted egg yolk that has just been mashed in and stir-fry, stir constantly with a spoon, and pour in the pumpkin strips when it seems that there are a lot of bubbles

Stir quickly so that each pumpkin sticks to the egg yolk, no need to add additional seasoning, the salted egg yolk itself has a salty taste

6. Loofah, recipe [loofah scrambled eggs]

"Ingredients Preparation" 1 tender loofah, 5 eggs, garlic, shallots, ginger, salt, chicken essence

"Procedure Steps"

1. First cut the loofah into 2 sections, so that it is easy to peel, cut it into small pieces with a hob, put it in a basin and soak it in water, put 1 tablespoon of salt, and the color will be more emerald green after it is fried

2. Pour water into the pot, put 1 tablespoon of cooking oil after boiling, then put in the loofah water for 20 seconds, and remove it to control the moisture

3. Knock 5 eggs into a bowl, add a little salt, chicken essence to taste, stir and set aside, crush the garlic, chop the shallots, and slice the ginger

4. Heat the pan with cold oil, pour in the egg liquid, wait until the edge begins to solidify, stir-fry with a spatula, and put it out after it is cooked

4. Next, pour some oil, first put green onions, ginger and garlic to fry the fragrance, then put the loofah, add a little water, fry it more tenderly, put an appropriate amount of salt below, chicken essence to taste, and finally pour in the scrambled eggs and continue to stir-fry, and you can get out of the pot after stir-frying evenly