Pumpkin steamed buns do this, the color is golden and appetizing, fluffy and soft and does not collapse.

Today I share with my friends an oil-free and water-free pumpkin steamed bun, waterless and oil-free, thick and thin, the method is also very simple, using a fermentation method to save time, the color is golden and appetizing, fluffy and soft and does not collapse, nutritious and delicious.

The steamed bread made from old pumpkin is lower in calories than white steamed bread, and the coarse grains are fine, which is suitable for normal people and is also suitable for eating during weight loss.

Pumpkin steamed buns

160-180 grams of golden old pumpkin, 300 grams of plain flour, 3 grams of yeast.

Take 160-180 grams of golden old pumpkin, wash it, peel and slice it, steam it in a pot, and press it into a delicate paste while hot with a fork.

If you feel that the sweetness of the pumpkin is insufficient, you can add 10-20 grams of sugar in moderation, and the steamed steamed buns with a slight sweetness will be more delicious.

Put it to lukewarm, add 3 grams of yeast and stir until it melts, pour in 300 grams of ordinary flour and stir into a flocculent shape without dry powder, and knead it into a slightly hard and smooth dough.

The amount of pumpkin puree should be determined according to its water content and the water absorption of flour, and the dough made into it is slightly harder, and the dough for making steamed bread should be slightly harder, and the hard noodles are chewy and delicious, and the appearance of the steamed bread is more beautiful.

The mixed dough does not need to be fermented, it is directly kneaded into long strips on the cutting board, cut into evenly sized agents, kneaded into a steamed bun shape, and finally rotated into a thin and tall person with the palms of both hands around the outside of the steamed bun, and put it on the steaming drawer to ferment.

When fermented to about 1.5-2 times the size, the steamed bun will become plump and round, and slightly fall back into a beautiful round shape.

Turn on the high heat to bring the water to a boil, steam for 15 minutes on medium heat, simmer for 3-5 minutes, and then open the lid to see how big the steamed buns become, smooth and full, full of pots, you squeeze me, I squeeze you, no one is to be outdone.

Take out the pumpkin steamed buns, let them dry for a while, and when the heat dissipates, they can be served on a plate.

Break one and take a look, fluffy and soft, nutritious and comprehensive, taste it, sweet and delicious, beautiful and delicious.