Are burgers really junk food? Learn from me, healthy, nutritious and delicious

Are burgers really junk food? If I do, it's delicious, nutritious and filling

A closer look at hamburgers reveals that we can make a slight change to make it a healthy food.

1. The hamburger blank I made is made with coarse grains, which is chewy; Their 100% white flour is deflated with a single bite, leaving several tooth marks.

Second, I am oil-free fried chicken thighs over low heat; They're fried at high temperatures.

3. I am a traditional Chinese soy sauce brewed from soybeans; They use high-calorie, high-fat salad dressings.

Fourth, I also used the chicken thigh bones and onions and tomatoes to cook a bowl of soup instead of Coke.

Nutritional analysis of chicken thigh burger + tomato and onion soup:

Thick noodles are rich in plant fiber, which is good for digestive function.

Chicken is highly nutritious and low in fat and high in protein compared to other meats.

The benefits of onions are now becoming more and more recognized: they have a strong bactericidal ability to fight off influenza viruses; It has a health care effect on hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients; It has anti-cancer, anti-cancer and anti-aging effects; It also improves digestion.

Let's talk about how to do it

First of all, let's talk about [chicken leg burger]

Main ingredients: 300 grams of flour, 60 grams of coarse noodles, 4 chicken thighs

Make:

1. Making hamburger blanks

1. Mix coarse and fine flour and yeast powder, add warm water and form a soft dough, and ferment to twice the volume.

2. Take out the dough and divide it into small portions, each of which is kneaded into a ball.

3. Brush with egg wash, sprinkle with white sesame seeds, and ferment for a second time.

4. Set the oven temperature to 175 degrees and bake for about 25 minutes.

2. Fry the chicken thighs

Process the chicken thighs while making the burger.

1. Remove the chicken thigh bones first and set aside. Marinate the chicken with peppercorns, salt and pepper for half an hour to 2 hours.

2. Mix the sauce (soy sauce, salt, sugar, pepper and soup from which the chicken thighs are boiled) and set aside.

3. Put the chicken thighs in a flat-bottom pan without oil, and slowly fry the yellow sides over low heat.

4. Take out the fried chicken thighs, add the green onions, ginger and garlic, and pour the prepared sauce into the pan when you smell the fragrance.

5. Then put the fried chicken thighs back into the pan, drain the juice, and the fragrant chicken thighs with hamburgers are ready.

3. Make the finished hamburger

The next step is to sandwich the meat into the burger.

Cut the burger into two slices and place two lettuce leaves on top of the hamburger slices.

Cut a piece of chicken thigh into two pieces and place on top of the lettuce leaf.

Cover another slice of burger and you're done.

Small Whispers:

1. Add some thick noodles to the hamburger blank, which is chewy and healthy.

2. The chicken thigh itself has a large amount of oil, so don't use oil when frying, and fry it slowly over low heat to fry it until it is golden brown and will not burn