Today's autumn equinox, at this time, there is no disease and three points of deficiency, learn some rules, and spend the autumn safely

The autumn equinox is a special day, after which the gold energy decreases, the pressure increases, the yang energy below the ground gradually exceeds that on the ground, and the weather gets colder day by day.

From this day on, the location of direct sunlight continues to shift from the equator to the southern hemisphere, and the northern hemisphere begins to have shorter days and longer nights. To be exact, autumn in the Northern Hemisphere begins at the autumnal equinox!

Traditional Chinese medicine often says that "after summer, there is no disease and three points of deficiency". Therefore, after the autumn equinox is also the most susceptible season to illness.

The waist cannot be frozen, and the cold in the waist can easily cause the cold evil to invade the waist and abdomen, resulting in pain in the waist and abdomen;

The abdomen can not be frozen, the abdomen is yin, the spleen is the yin, the least can be cold, cold will cause abdominal pain and diarrhea, and the spleen and stomach will be damaged over time;

The back should not be frozen, and the cold on the back is most likely to cause the cold evil to invade the lungs, causing colds and fevers.

Jogging in the morning: The best time of the day to nourish the lungs is 7 o'clock ~ 9 o'clock in the morning, when the lung function is the strongest, it is best to jog and other aerobic exercises at this time to strengthen the lung function. If you don't have time, you can do more chest expansion exercises.

Pears at night: The weakest time for lung function is 21 o'clock ~ 23 o'clock in the evening, after dinner, take a piece of pear in your mouth, and spit it out when brushing your teeth before going to bed, which can moisturize your lungs.

Hot water nasal smoke: Pour hot water into the teacup, and inhale the water vapor with your nose to the teacup, which can moisturize the lungs for about 10 minutes each time, once in the morning and once in the evening.

Slow autumn dryness - clear lung pears: cut the pear with the skin into pieces, put it in a bowl and steam it with water, after cooking, you can mix in honey, and eat it while it is warm. Take 3 times a day, morning, noon and evening.

Autumn cough - white radish juice: Peel fresh white radish and add a small amount of water to squeeze it into juice, and drink it 1~2 times a week to prevent autumn cough.

Anti-cold - porridge with green onion and white ginger slices: first boil the japonica rice into porridge, put in the ginger slices and green onion white chopped when it is about to come out of the pot, and then cook for 5~10 minutes to prevent wind chill and cold.

The first choice of duck soup for flat supplementation: duck is good for the male, and the old is better, which has the effect of nourishing yin and nourishing the stomach, clearing the lungs and replenishing blood, tonifying but not dry, and is suitable for headache, yin deficiency, insomnia, pulmonary fever and cough.

Come to a bowl of wolfberry yam porridge: wolfberry flattening the spleen and stomach, yam is not lukewarm or dry, pure tonic without leakage, eating wolfberry yam porridge, can nourish yin and latent yang.

Eat wolfberries to supplement yin and yang: wolfberries are a good thing to supplement yin and yang. People under the age of 30 should take as many capsules as they are every day, and the older ones can take 30 capsules each time.

Young people have strong firepower, and it is best to boil it in water, so that the medicinal properties of wolfberry can have the power of sedimentation, and can replenish the liver and kidneys, which can be replenished firmly and will not catch fire.

Citrus: Citrus is warm and sweet, and has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs.

Apple: Apples are flat in nature, sweet in taste, and are good products for strengthening the spleen and appetizing. Apples with high crude fiber content contain malic acid and tannic acid, which have astringent and antidiarrheal effects.

 Persimmon: persimmon is cold, sweet and astringent, fresh persimmon contains more vitamins and minerals, second only to citrus, and higher than pears and apples (people with stomach problems should eat less).

Cypress porridge soothes: wash and drain the cypress kernel half a tael, put it in the mortar and pound it as a fine mud for later use, wash the japonica rice two taels, put it in the sand pot, boil it over high heat, put it in the cypress kernel, simmer for a quarter of an hour, add less salt, and it is edible.

Meditation Pranayama: Sit upright, chest and abdomen straight, lower jaw adduction, put your right hand on the left chest in the front area of the heart, close your eyes, and enter a state of tranquility.

Slowly adjust your breathing so that the breathing speed is slow and deep, and then gently rub your heart clockwise with your right hand according to the speed of breathing, exhale and inhale into a breath, massage one lap with one breath, and massage 36 laps. It has the effect of running qi and blood, nourishing the heart and calming the nerves.

Lily water foot soaking: Soaking feet in lily water before going to bed has the effect of aspiring yang, relieving neurasthenia and treating dreams.

Take 100g of fresh lily, 20g of sour jujube kernels, and 15g of Yuanzhi. Soak the fresh lily overnight, boil with 2000 ml of water with sour jujube kernel and Yuanzhi, take the juice into the basin, fumigate it first, soak the feet when the temperature is suitable, go to bed once a day, 30 minutes each time, 7 days for 1 course of treatment.

Rubbing Yingxiang acupoint: The nasal mucosa is easy to be sensitive in autumn, and it is easy to have allergic symptoms such as sneezing and runny nose. At this time, rubbing the Yingxiang acupoint can clear the nasal passages and enhance the disease resistance of the respiratory system.

Method: Use a little moisturizer, the position between the big fish friction and the upper Yingxiang, a little faster, but the force should not be too pressed, it will not take a minute, there will be a feeling of heat locally, the nasal passages are not smooth, or the itchy sneezing can be relieved.

Doing it for 3-5 minutes a day can prevent colds, relieve rhinitis symptoms, and improve the spleen and stomach qi.

Rubbing the Great Vertebral Acupoint: It is the place where all the yangs of the human body converge, and it is in the yang position of the yang, so it can help the defense function of all the yang meridians to be invigorated.

Method: You can rub the palms of both hands against each other, and when it is very hot and hot, cover it on your large vertebral points.

Tap the Zhongfu point: the subclavian fossa is depressed, about a thumb's width below.

This acupuncture point is the acupuncture point of the hand Taiyin lung meridian, the main treatment of lung diseases, for people with a history of chronic disease, when there is no induce, rubbing this acupoint can improve the defense and resistance of the lungs.

How to do it: Tap.