When people are over 50 years old and enter a period of high incidence of serious diseases, keep in mind: 2 kinds of meat should be eaten less, and 1 kind of meat can be eaten more!

 As we grow older, more and more friends begin to pay attention to health, especially those who are older, and the desire for health and longevity will be stronger. However, with age and deterioration of bodily functions, some diseases begin to become "active".

Especially when a person passes the age of 50, he enters the decisive period of life expectancy, but at the same time, he also enters the period of high incidence of serious diseases. Diseases such as heart disease, tumor, and stroke seriously threaten the health and longevity of middle-aged and elderly people. Therefore, here is a reminder to people who have passed the age of 50 that they should pay more attention to their diet, and eat less of the two kinds of meat, no matter how fragrant they are, and there is one kind of meat that can be eaten more.

1. After the age of 50, eat less fatty meat

Fatty meat or oily animal offal are high in cholesterol, which can increase the blockage of blood vessels and is one of the "culprits" that induce stroke and heart disease. In addition, excessive intake of high-fat meat can also increase the risk of constipation and colon cancer.

2. After the age of 50, eat less processed meat

Processed meats such as ham, sausages, and canned foods that we regularly consume often contain a lot of salt, coloring, flavors and other additives.

Eating these processed meats for a long time will not only lead to an increase in blood pressure, but also increase the risk of stomach cancer and bowel cancer, so everyone should eat less.

3. After the age of 50, you can eat more fish

The good thing about fish is that it is rich in high-quality protein, which is not only nutritious, but also has a good cardiovascular maintenance effect. In particular, many marine fish contain unsaturated fatty acids, which can increase the level of high-density lipoprotein in the blood, which is beneficial for preventing heart disease, blood clots and stroke. But if you have gout, you should avoid eating too much seafood.

Retinal degeneration in the elderly is the main cause of vision loss. A French study found that "the abundance of omega-3 fatty acids in fish may reduce the risk of age-induced macular degeneration." ”

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protects the skin

Studies have shown that eating more fish can protect the skin from UV rays and help protect skin collagen, which can prevent sagging skin, wrinkles or sagging.

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promotes development

In 2007, a study in the British medical journal The Lancet found that "eating 3~4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and motor ability of babies after birth." ”