Can't eat with a loss of appetite? Don't worry, learn this method and whet your appetite
Work tension, excessive stress, excessive smoking and drinking, irregular diet, chronic gastritis, etc. will cause loss of appetite, no desire to eat, affect the body, affect health.
Su Mu shared with you a way to relieve loss of appetite - rubbing the Liangmen acupoint.
The Liangmen acupoint first appeared in the "Yellow Emperor's Neijing, Lingshu, Ben Yin", which records that the Liangmen acupoint has the effect of reducing inversion and dissipating accumulation and stagnation with the stomach.
In the sixth volume of "Acupuncture and Moxibustion Dacheng", it is also written about the role of Liangmen acupoint: "Qi accumulates under the flank, does not think about eating and drinking, the large intestine is slippery, and the valley does not melt." ”
The Liangmen acupoint is the acupuncture point of the Zuyang Ming stomach meridian, which is in the upper abdomen of the human body, 4 inches above the umbilicus, and 2 inches next to the anterior midline.
The most accurate and convenient way is to adopt a supine posture, find the navel eye and the lower edge of the sternum in the upper abdomen, and draw a straight line along the midline of the human body.
We first use the area of the large fish or the root of the palm to slowly knead on the Liangmen acupoint for one to two minutes, the amplitude should not be too large, and the frequency should not be too fast.
Then use the fingertips of the index finger, middle finger and ring finger to press the acupuncture points at the same time, about one to two centimeters deep, hold for one to two seconds, and then let go. Compress evenly and slowly according to your capacity, 30 to 60 times.
Finally, use the pads of your middle finger to press on the acupuncture points, press and hold the acupuncture points, feel the acupuncture points sore, hold for one to two seconds, then let go, and press ten to fifteen times. The acupuncture points should be gentle, not suddenly lose strength, and the force should be even.
Massaging two to three times a day not only increases appetite but also boosts gastrointestinal function.
If the spleen and stomach are not good, it is most likely to cause loss of appetite, so it is recommended that you must protect your stomach, eat less raw and cold, quit smoking and drinking, eat on time, keep your mood comfortable, and your health will be good, and your work and study will naturally go smoothly.