It's hard to fall asleep, it's hard to press it, it's bad to have a spleen and stomach, and it's a constipation and obesity to press it! 5 minutes a day to get healthier!
The human body has 20 meridians, of which 19 meridians run vertically, and only one runs horizontally, which is the "belt vein".
It is also known as the "belt of longevity", and taking care of it can have a good effect on the health of the whole body.
Belt vein, the "longevity belt" of the human body 1Where is the belt?
The belt pulse point is one of the acupuncture points of the human body, which is passed by the belt vein.
Positioning: The pulse point is located on the flank, 1.8 inches below the chapter door, at the intersection of the vertical line and the umbilicus level line below the free end of the 11th rib, and there is a feeling of soreness when pressed.
The veins on both sides of the abdomen are connected, and the abdomen is circumferential, which is where the veins are. If there is stagnation, qi stagnation, blood stasis and blockage, it can be adjusted and dredged by acupuncture and moxibustion. Knocking on the pulse also has the effect of weight loss and laxative. In general, the belt pulse has the function of "total bundle of pulses", which controls the health of the whole body, so it is known as a "longevity belt" that comes with the human body. A small pulse tones the whole body 1 woman's "seat belt". Indications: menstrual irregularities, red and white discharge
The lower part of the belt is where the female uterus, ovaries, fallopian tubes and other organs are located, so the belt pulse is closely related to gynecological diseases. In the theory of traditional Chinese medicine, gynecological diseases are called "belt disease", which is named because of the pulse. You can use your hands to gently beat the belt pulse to speed up the flow of qi and blood in the meridians, which is helpful for people with menstrual cramps, cold waist and often soreness. 2 . The "regulating switch" of the stomach and intestines Indications: constipation, abdominal pain, hernia
The location of the belt pulse is very close to the stomach and intestines, and when the belt pulse is blocked, the intestinal peristalsis will also become slow, which can easily cause constipation. In addition to the effect of dredging the blood veins, knocking on the pulse can also enhance intestinal peristalsis and have a good dredging effect on constipation. 3 . The "dredging agent" of the gallbladder meridian Indications: bitter mouth, insomnia, loss of appetite, dark complexion
The belt pulse is closely related to the liver, gallbladder, spleen, stomach and kidneys. When the belt pulse is blocked, the liver and gallbladder are lost in drainage, the spleen and stomach are out of balance, and the kidney essence can not be nourished. The belt pulse acupoint belongs to the Zushaoyang gallbladder meridian, and if you massage it here often, the blocked acupuncture points on the gallbladder meridian will gradually be dredged and opened, and the condition will be improved.
4 . "Eliminator" of fat Indications: Obesity, especially waist and abdomen
Traditional Chinese medicine believes that the increase in fat in the abdomen is often caused by the blockage of the veins. If you have a "swimming ring" in your waist and abdomen, take a little time to tap the belt pulse every day to promote fat metabolism and reduce fat production. Learn 3 tricks to nurture your belt 1 . Keep your abdomen warm A cold in the abdomen can easily lead to cold condensation and qi stagnation, which will affect the gallbladder meridians, kidney meridians, and spleen meridians that pass through here. Therefore, everyone must pay attention to keeping the abdomen warm, and even if you sleep with the air conditioner on in summer, you must protect your abdomen with a thin quilt. 2 . Move ★ Moxibustion Moxibustion is very simple, that is, moxibustion is made of moxa leaves of traditional Chinese medicine for 10~20 minutes at the vein, with the help of the stimulation of herbs, it plays a role in invigorating blood and ventilation. ★ Lifting method Use both hands to press, knead, and lift acupuncture points from both sides. When kneading, the fingertips should be close to the skin, and the strength should be even, and it is better to have a feeling of soreness in the locality, and brute force should not be used to avoid injury. 1 time in the morning and 1 time in the evening, 3~5 minutes each time. ★ Light thumping method Gently beat the belt vein with your hand and tap it horizontally along the belt pulse for 30~50 turns. This method can restore the binding ability of the veins and reduce the fat in the waist and abdomen. ★ Scrape the belt veins with a comb or scraping board, and often scrape several key acupoints on the belt veins, such as the Zhangmen acupoints and Wushu acupoints on the liver meridian and gallbladder meridians, which can dredge the belt veins, clear the liver and gallbladder relieve, and help reduce abdominal fat. ★ Pinch and lift the belt pulse with the middle finger, index finger and thumb fingertips to pinch the muscles at the point of the belt pulse, lift it up, and repeat it 4~5 times, which will help to relieve depression and regulate blood pressure. 3 . Eat more of two types of food ★ Under the premise of a certain intake of staple food, eating 85 grams of whole grain food every day can reduce the risk of constipation and chronic diseases, help control weight, regulate the spleen and kidneys, and strengthen the pulse. ★ Iron-containing foods can be appropriately consumed pork liver, angelica, red dates, beef and mutton, as well as spinach, cherries, grapes and other iron-rich vegetables and fruits, so that the pulse is full of qi and blood.