Wooden sticks roll out the soles of the feet, and the weight loss is magical

There was a young man of 20 years old, who was not very tall, but he was of fat stature, and he was very distressed about this. With a chubby body, he is often panting, so for jobs like grinding medicine, he always sits on a chair and steps on it to grind.

It happened to catch up with the high demand for medicinal powder in those months, and I had to grind a lot of it every day. Who would have thought that after a few months, the chubby little would lose weight for two laps after all, and he was full of energy. This slimming method came from this, and it has been practiced by many people later, and it is indeed effective.

I think this is the only way to be able to do this as a simple and effective way to lose weight and maintain health. So I taught this method to this student and asked her to practice it every day. One day, two months later, I received a call from this student, and she was very excited to say that the effect was really good. She insisted on practicing every day, and in two months, she lost 16 pounds. And the stomach pain is gone, the complexion is better, and the troubles that have been accumulated in my heart for a long time have disappeared, and everyone who sees her says that she has changed as a different person.

How does this work?
Place a medium-length rolling pin on the ground, stand on one foot and rub the middle of the other foot back and forth on the rolling pin with a force that feels soreness on the sole of your foot. Rub repeatedly until the soles of your feet are warm. Rub each foot for 5-10 minutes. Once a day in the morning and once in the evening.

If the soles of our feet are blocked, when we roll our feet, the soles of our feet will definitely feel very painful, at this time we need to continue to insist, after rolling for a period of time, the meridians will be slowly dredged, and the pain will disappear.

Why is such a simple method so magical? When you look at the wall chart of the reflex area of the soles of the feet, you will find that the reflex areas of the digestive system, such as the liver and gallbladder system, spleen and stomach, and intestines, are concentrated in the middle of the soles of the feet. When you continuously stimulate this area, it will effectively regulate gastrointestinal function and promote fat metabolism, thereby improving digestion and fat loss.

Traditional Chinese medicine believes that the spleen is the main concern, and people with poor spleen and stomach function are heavy-minded, careless, and nagging, which not only makes themselves very tired, but also annoys others. But it has something to do with your physical condition, so if you meet a friend with this condition, you can give him a rolling pin.

Not only does this method help you lose weight, but it also has a lot of unexpected results.

For example, if you want to tone your spine, focus on the inside of your foot arch. If you want to prevent cardiovascular and cerebrovascular diseases, then focus on using your left foot. If you rub it like this for a few minutes, there will be a hot current on the soles of your feet that will follow your legs upwards until you reach your internal organs or a certain area, which is called "Qi Chong Lesion".


The road is simple, a simple method, an ordinary rolling pin, but it has a magical effect, and it is not convincing unless you experience it yourself. 10 minutes in the morning and evening every day is equivalent to the effect of a foot reflexology, and it can also help you save a lot of money on foot therapy.

After rubbing in the morning, the legs and feet are strong, and the day is relaxed.
After rubbing at night, you can get a good night's sleep. If you are suffering from sub-health and are in a state of fatigue every day, if you have poor spleen and stomach function, or if you are struggling with your body, then this method is very suitable. Life is full of health wisdom, and a small rolling pin can put you on a smooth path to health.
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