Magical massage--- 4 days to heal the knee that is difficult to walk

In June 2010, my right knee was sick, whether it was a small step or a big stride, the knee was full of pain, for this reason, I asked two orthopedic experts in the hospital, they gave me a careful examination, determined that it was bursitis, and asked me to walk less and rest more; But the nature of my job is to go more; In the case that acupuncture does not work, the experts said that it should be sealed, and it should be closed 2-3 times a year in the future, and then asked the relevant nurse manager, they thought that it was best not to do the sealing, because it would damage the bones in the long run.

It wasn't until the beginning of July that I found the book at home, the 87-year-old "Qigong Magazine", and saw the land immortal scripture; Rubbing the left and right feet seven times before going to bed------ so that it is extremely hot, and the knees are asleep, and the feet often stir themselves, so that the qi and blood circulate, and the knee pain of various reasons is stopped. After four nights of continuous massage, my knee healed and to this day, my knee has not recurred.

 

The foot massage method is as follows; Follow the rules of male left and female right, the man does the left foot first, then the right foot, and the woman does the right foot first, then the left foot; Cycle the left and right feet in turn (left foot, then right foot, left foot, then right foot, repeat six times, (a total of seven times), massage the upper part of the foot.

 

In specific massage, the following matters should be noted;

 

1. When massaging, the tongue should be against the palate;

 

2. It is best to do the massage by yourself, if it is due to physical reasons, it is also possible to massage by others;

 

3. When massaging the feet, be sure to use all your strength, heat and heat as well, if you can soak your feet before massage, it is better;

 

4. During the massage, you can use the palm of the other hand to close the instep of the foot, and pinch the toes with the other four fingers except the thumb to facilitate the continuation of the massage with the palm of the other hand;

 

5. At the beginning of the massage, the force must be very sufficient, and when the left and right repeated massage to the remaining sixth or seventh times, you will feel that the strength is not enough, especially the arm is very sore, this is, you must grit your teeth and persevere; My experience is that at this time, the number of massages was sixty or seventy times each time, and at this time, I felt that I was unable to do even thirty or forty times, and when I gritted my teeth and insisted on doing seven times (I massaged twenty or thirty times), the whole person was exhausted and had no strength at all.

 

Foot massage, practiced among my friends and family, has worked so well that many people have healed.