At the turn of autumn and winter, knee pain has increased greatly, and with just one movement, knee pain is no longer necessary!

       

At the turn of autumn and winter, we would like to remind everyone that as long as the food is warm, you must pay special attention to one thing: you must pay attention to your knees.

Knee problems after the age of 50 are all paying for the age of 20

The most prominent season for knee problems is winter, many people are good before, and suddenly their legs hurt one day, many people think that it is cold, but in fact it is not:

• There are few blood vessels in the knees, and the blood flow is slower in winter, so the old problems of your knees before are revealed, this seasonal pain is the knees reminding you, you must protect me quickly, otherwise you can't walk when you are old! Don't be uninformed!

The most prominent knee problems are concentrated in the age of 50, soreness, swelling, stinging up and down stairs, etc. But in fact, knee problems often start after the age of 25, most of which are due to the following reasons:

Disuse (the knees will be wasted naturally after lying down for a long time).

Don't pay attention to protection (show your legs in the cold, don't wear long pants on rainy days).

Before and after comparison of the amount of exercise (when I was young, I went out to travel, went up and down the stairs and the elevator, I didn't exercise once a year, and when I was old, I walked and exercised every day, and my knees were wasted...... ）

However, as the most complex joint in the human body, it is not too difficult to protect the knee, and not every knee pain needs injections, mainly the following three points:

Knee protection is not by the knee!

Why do I still have knee pain years after the injection?

Why do hot compresses only last a few seconds?

This is because the protection of the knee does not depend on the knee itself, but on the following three things:

• Strengthens the muscles around the knee joint
• Strengthens the ligaments around the knee joint
• Stimulates the secretion of synovial fluid from the knee

Long-term adherence to these three aspects of exercise can avoid knee problems, and friends who already have knee problems can also "re-inject lubricant into the knees".

There is one method that is used by national athletes to take care of their knees: the resting horse walk. This horse step is recommended for everyone to practice throughout the winter. There are so many benefits that I don't know how much~

10 minutes a day, no more knee pain!

Action essentials

Feet shoulder-width apart, squat slowly, not too deep, for two minutes.

When this action is squatted deep, it becomes a squatting step, which is done by athletes, and middle-aged and elderly people do not need to be too low.

Advanced version

▲ 30 degrees, 60 degrees, 90 degrees of resting horse steps, the higher the degree, the greater the difficulty.

Duration of treatment

Do it right before going to bed for the most effective!

3~5 minutes a day, rest for 30 seconds, and do it for 10 minutes. The duration can be increased slowly.

Explain the effect

1. You notice that it starts to get sour when you hold on for a minute;

2. When you hold on for two minutes, your knee joint is so sore that you can't stand it;

3. After 3~5 minutes, I started to shiver, but my knee started to get hot.

Becoming sore→ swollen → hot, this process is the whole process of injecting knee joint fluid into your knee joint. This knee joint fluid is the lubricant that relieves joint pain. Remember, there are two benefits to doing this:

1

. Lubricate the joints

Joint fluid enters the joint cavity to lubricate the joint. Walking doesn't hurt, and going up and down the stairs is smooth!

2

. Repair joints

There are very few blood vessels in the knee joint, and his pain is usually damaged and waterlogged, and there is no bruising.

For people who already have knee problems with flexion and extension, we recommend doing rehabilitation training first, and the movements are very simple:

Sit, hold your thighs with your hands, and then try to lift your calves to a level position, taking care to keep your toes straight.

When doing this movement, the legs will become sore, which is to receive the exercise stimulation, and this acid will effectively mobilize the improvement of joint ability. Do it a few hundred times and take your time.

Today, these teachings are not our inventions, but the methods of our ancestors for thousands of years. The thousands of years of slapping and health care techniques of our ancestors have the protection of the legs, and everyone must insist on using them.

I hope you can tell more people about this good way to protect your knees with this ancestor!

When the weather is cold, everyone's love and concern can warm up friends!

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