Rub your belly 3 times a day for a month and you'll see these amazing changes!
In many cases, if you want to be healthy, you don't necessarily have to use some scientific and technological means or health products to achieve your goals, we can learn from the most natural health preservation method of the ancients - immortal abdominal rubbing!
Rubbing the abdomen has actually been in the Tang Dynasty, according to records: Sun Simiao often takes "walking a hundred steps after eating, often rubbing the abdomen with his hands" as his own health method.
Traditional Chinese medicine believes that there are five internal organs in the abdomen, including the liver, spleen, stomach, large and small intestines, kidneys, bladder and other organs, so the abdomen is known as "the palace city of the five internal organs and six internal organs, the source of yin and yang, qi and blood". Rubbing the abdomen can promote the circulation of qi and blood, enrich the internal organs, regulate yin and yang, and achieve a state of harmony between yin and yang.
Abdominal rubbing can treat some diseases related to the internal organs, such as stomach prolapse, hemorrhoids, hernias, ...... People who often have indigestion and constipation may also wish to try to rub their abdomen, and they can generally see obvious results after 7 days.
Insisting on abdominal rubbing can quickly eliminate the fat accumulated in the abdomen, help prevent and treat obesity, and also have varying degrees of therapeutic effects on diseases such as hypertension, diabetes and coronary heart disease.
Slowly lift the two hands, and the three fingers (index finger, middle finger, ring finger) of both hands are butted in front of the chest and pressed against the heart socket (that is, the soft part under the lower edge of the sternum, commonly known as the heart and mouth fossa).
Massage in a clockwise motion from right → top → left → bottom for 21 times, then counterclockwise from right to left for 21 times.
1. Rub the middle three fingers of both hands from the heart socket downward, and walk while kneading, until the pubic bone under the umbilicus, circulating, a total of 21 times.
2. Use the middle three fingers of both hands to knead from the pubic bone to both sides, and walk while kneading, until the confluence of the two hands in the heart fossa, circulating, a total of 21 times.
With the three fingers of both hands, push down from the midline of the heart fossa and push straight to the pubic symphysis for a total of 21 times.
1. Massage the left hand around the umbilicus: massage the left hand from the left → up → right → around the navel 21 times.
2. Massage the right hand around the umbilicus: massage the navel 21 times with the right hand from the right → up → left → down clockwise direction.
1. Make a fork waist shape with the left hand, place it at the lower waist and kidney on the left flank, the big finger is forward, and the four fingers are supported behind, and gently pinch; Press the middle three fingers of your right hand under your left breast, then use this as a starting point and push straight to the base of your left thigh for 21 consecutive times.
2. Make a fork waist shape with your right hand, place it at the lower waist and kidney on the right flank, put your big finger forward, support it with four fingers, and gently pinch it; Press the three fingers of your left hand under your left breast, then use that as a starting point, push straight to the base of your right thigh and press 21 times in a row.
Sit in a cross-legged position, first swinging from left to front, right, backward, clockwise 21 times; Then rotate 21 times in a counterclockwise direction, right forward, left forward, backward.
Old Chinese medicine often says: rubbing the abdomen three times a day is better than eating a ginseng! If you have indigestion problems, it is recommended that you rub your abdomen frequently and insist on 7 days to see the effect, which is much better than taking medicine.
Precautions
1. Before practicing, you generally have to untie your clothes and pants. It is advisable to massage the abdomen directly, and the main position is to lie on the back.
2. When rubbing the abdomen, you must concentrate and calm your mind, and the action is relaxed, soft and slow, and you can't use clumsy force; Keep breathing evenly and do not hold your breath and focus on it. When shaking the upper body, do not be too fast or too fast, and after practice, you should feel relaxed and comfortable, without fatigue.
3. When you first start practicing, do it once in the morning and once in the evening, do not stop, as long as you persevere, you will see results. Do it carefully every time, the slower the better, and the whole process takes about 30 minutes.
4. During the practice, due to the changes in physiological functions such as the enhancement of gastrointestinal movements, there are often ringing sounds, belching, warmth in the abdomen, and easy hunger, which are normal reactions, so don't worry too much.
5. People with malignant tumors, visceral hemorrhage, abdominal wall infections and women should not practice this skill during pregnancy.
Under normal circumstances, when you practice carefully for the second or third time, you will feel a warm abdomen, which is a sign of the convergence of internal qi.
Insist on rubbing your abdomen, and after the movements are proficient, you will have a feeling of gastrointestinal peristalsis every time, and sometimes even others can hear the sound of your stomach "gurgling". This is a manifestation of smooth operation after the internal gas is concentrated.
After carefully doing the abdominal rubbing health method, you will obviously feel relaxed and the fatigue will disappear at once. Because rubbing the abdomen can make the middle coke qi healthy and the clear qi rise.
Rubbing the abdomen can improve the appetite, because rubbing the abdomen can promote intestinal movement, the intestines digest quickly, and the appetite naturally improves. People who are fat often rub their abdomen, which can also make their abdomen more elastic and their bodies firmer.
Stick to exercising and rubbing your abdomen, and your complexion will become more and more radiant. Because long-term abdominal rubbing can strengthen the blood supply to the internal organs, coordinate the internal secretion, the internal organs are full of vitality, and the complexion is naturally getting better and better.