Get through the second pulse of Ren Du and be a health master

Today I want to share with you a longevity action, this action is amazing, after thousands of years of verification by countless people, every day to do a big tonic liver and kidney, to help you live 10 years!

2,500 years ago, it was mentioned in the "Yellow Emperor's Neijing": the bones are correct and the tendons are soft, the qi and blood flow freely, the tendons are one inch long, and the life span is extended for ten years.

It is said that stretching tendons can reset bones, tendons are flexible, qi and blood can be smooth, and every inch of tendons stretched, it can extend the life of 10 years. That's right, we're talking about a stretching action today.

8 movements of 30 seconds each

In addition, I recommend 8 stretching movements, each stretching for 30 seconds. It can increase the flexibility of the body, reduce the possibility of joint, muscle, and back injuries, and relieve muscle soreness after exercise. Practice it!

Often stretched, people are healthy

From birth to aging, the tendons and meridians have grown to atrophy, and the atrophy of the tendons and meridians can easily lead to numbness, thrombosis, pain, and spinal curvature. This is why there is a saying that "people shrink at both ends when they reach middle age". Traditional Chinese medicine says: The general rule is that there is no pain, only when the meridians are unblocked, the body is healthy, and there will be no pain.

Stretching can open up the Du pulse

Du Mai is the whole body "Yang Vein Sea", Du Mai is the kidney qi is sufficient, the kidney is the innate foundation, the source of the essence, the kidney function is strong, the yang qi is sufficient, then the person's energy is vigorous, life expectancy is extended.

Stretching helps detoxify

The bladder meridian is the detoxification meridian of the human body, and it is also a barrier for the human body to resist cold.

Strong tendon kidney function

Pulling the leg tendon meridian is conducive to improving the liver, spleen and stomach meridians on the inner side of the leg. If these three tendons and veins are connected, the body will be smooth, the kidney function will be strong, and the body will be smooth.