Mung bean soup too cold? Add it to cook together, cool off the heat and strengthen the spleen, everyone can drink it!

【Abstract】

Mung bean soup is a common summer product, but mung bean is cool, some elderly, children, women during the menstrual period, people with spleen and stomach deficiency are not suitable to drink mung bean soup to relieve the heat, so how to solve it?

Another type of bean, lukewarm white lentils, can be added to neutralize the taste.

White lentils are experts in strengthening the spleen and removing dampness, and when paired with mung beans that clear heat and detoxify, it has become a "double bean drink" suitable for most people to drink while cooling off the heat and strengthening the spleen.

When boiling "double bean drink", white lentils should be soaked for 3-4 hours, after all, the texture is hard and not easy to cook. If the indoor temperature is too high, remember to refrigerate it in the refrigerator to prevent spoilage.

When cooking, add white lentils first, and then add mung beans to cook after cooking.

Li Shizhen once said that "mung beans, the meat is flat, and the skin is cold", that is to say, the meat of mung beans is flat, and the skin is cold.

"Chinese Medicine Formula" also says that "mung beans clear heat and poison with the power of the skin to win".

Therefore, if you want to clear heat and poison, then don't boil mung beans for too long, just after the skin blooms, and don't cook too soft, otherwise the effect of clearing heat and detoxifying will be reduced. However, boiled mung bean porridge is suitable for more people.

In addition, if mung beans are cooked together with more japonica rice that is flat and replenishes the middle and qi, it can be eaten appropriately for people with weak spleen and stomach.

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