Introduction: Yang energy is the foundation of life, and life is a mass of yang energy. Therefore, Yang Qi is very important to us, and it is necessary to nourish Yang for health preservation and Yang for curing diseases. Only by understanding the meaning of yang energy can we not unnecessarily deplete our yang energy.
Although Yangyang and Wenyang, Fuyang, and Tongyang are different in wording, their essence is the same. Wenyang focuses on dispelling cold, Fuyang is intended to make up for deficiency, and Tongyang is mainly based on turbidity.
Our life is a mass of yang energy, and we always need to work yang energy to cure diseases or maintain health. The reason why the disease recovers is because the evil retreats and the yang qi is at peace; The reason why the body is healthy is because the yang energy is strong and the evil energy is not good. Therefore, yang energy is the foundation, and disease and evil are the standard. Treating diseases often requires a combination of specimens, but remember not to lose sight of the basics. No matter what medical means can not only focus on the disease and ignore the yang qi, it is important to dispel the evil spirit, and the recovery of yang is the key to recovery.
How to achieve yang energy without loss?
Yang energy is the foundation of life, and health preservation is to cultivate yang. Under normal circumstances, our diet should be balanced between cold and hot, and we should mix cold and warm food, so as to keep yang energy intact. However, if your physique is already weak and cold, you should eat more warm foods to improve the body's yang energy.
Therefore, people with yang deficiency should pay attention to nourishing yang and supporting yang, drink ginger syrup in the morning, and eat less cold food at ordinary times; And people who are on the hot side are healthier to eat some cold fruits. In modern times, Zhang Xichun's "Medical Prescriptions for Chinese and Western References": "The vitality of human beings is rooted in the kidney, sprouts in the liver, cultivates in the spleen, and is stored in the chest as the atmosphere, so as to mediate the whole body. Yuan Yin does not fill the liver yin, and the liver qi rises excessively, then the head is dizzy and the storm is convulsed; Liver qi deficiency, weakness in rising hair, cold hernia cyst contraction, tendon contraction and relaxation, and impotence inability.
Human life is a mass of yang energy, and if the yang energy is strong, the vitality is strong, and if the yang energy is weak, the vitality is weak. The mind is the manifestation of life, and if the vitality is strong, its mind will be prosperous; On the contrary, if the vitality is weak, the mind is also weak. The heart is dominated by the heart, and the heart is full of fire when the heart is bright; The outside is shown in the eyes, and the eyes are bright and the mind is full. Children have strong yang energy, so they can jump around all day without feeling tired; His mind is full, and he is the least likely to forget things by memorizing them.
Sleep is the best way to nourish yang, you need to rest at the right time, fall asleep at night, and get up in the morning, so that your daily life is in line with the laws of heaven and earth. Sleeping at night is to collect yang energy, let yang energy rest, and wake up in the morning, the human body's yang energy rises with the sun, full of vitality and vitality.
Napping means ensuring a good night's sleep time at the same time (11 p.m. to 1 a.m.) and noon (11 p.m. to 1 p.m.) every day.
"When the yang energy is exhausted, you will lie down, and when the yin energy is exhausted, you will be sleeping", "The Yellow Emperor's Neijing" explains the importance of sleeping in the meridian to recuperate yin and yang. When the yin qi is at its peak during the day, the quality of sleep is the best and the best way to nourish yin. In the afternoon, when the yang energy is at its peak and the yin energy is weak, taking a nap can help relieve stress and keep the day full of energy.
Sleeping in the meridian should follow the principle of "taking a big nap at the time of the child and taking a nap at the middle time". Before going to bed, you should reduce exciting activities such as swiping your mobile phone and playing with the computer, try to fall asleep before 11 p.m., and take a 15-25 minute nap at noon.
Insufficient or incomplete yang qi will lead to tumor, stones, and hyperplasia
Life has yang energy, and if yang energy is preached, the haze will dissipate itself, and the whole body will not be sick. Occasionally, when Yang Qi is insufficient or blocked, the body will temporarily pack metabolites such as yin turbidity, stasis, poisonous water, phlegm, dampness and other metabolites in a certain place, which may manifest as lipomas, stones, hyperplasia, cysts, fatty liver, tumors, etc. If such things are found on examination, they are all temporary physiological changes. Once the yang energy is sufficient and the vaporization function is strengthened, these products will naturally disappear.
As long as life exists, the body will have yang energy, and it will also have the function of gasification. The energy we can obtain from food through our daily diet all depends on the gasification function of yang energy, and at the same time, the normal excretion of turbidity, poison, dregs, etc. after metabolism also depends on the gasification function. If the yang qi is strong and the gasification function is normal, the turbidity toxins in the body can be discharged smoothly; If Yang Qi is deficient and the qi function is abnormal, pathological metabolites will be produced and stagnant in the body, which is a disease.
Traditional Chinese medicine treats serious diseases, focusing on correcting and dispelling evil spirits, because only by correcting can we save lives, and only by dispelling evil can we cure diseases. Righteousness is life, and righteousness is also a mass of yang. If you want to save your life, you must protect this mass of yang energy, so you must not abuse the cold to extinguish the yang energy, nor do you use indiscriminate attacks to draw wages from the bottom of the kettle. Only by cultivating yang energy can it be enough to save life. If you deprive yourself of a sustainable life in order to cure a disease, this is not medicine to be relied upon, but a thief, a demon.
Some people have been found to have breast hyperplasia, ovarian cysts, uterine fibroids, liver hemangiomas, lumbar hyperplasia and other diseases. All hyperplasias, cysts, fibroids, lumps, etc., are yin and stagnant, and the root cause is that yang energy cannot be channeled. Therefore, the key to the treatment of the disease is to help the yang and pass the yang, so that the yang qi is strong, so that the negative metabolites such as turbidity, poisonous phlegm, drinking water, and dampness can be excreted from the body, and will not be condensed and stagnant. As soon as the yang energy is passed, all diseases can be solved.
Many women have ovarian cysts and uterine fibroids, what is going on? Traditional Chinese medicine believes that yang turns into qi and yin is formed. If the yang qi is insufficient, the vaporization is unfavorable, and the yin and evil spirits such as phlegm and turbidity and water drinking will be stagnant, stagnant, and become negative, that is, it will become a negative pathological product such as cysts, hyperplasia, and lumps, and often occur in the place where the body's yang qi is most deficient, and if the uterine yang is deficient, it will become uterine fibroids; Ovarian yang deficiency becomes cysts, etc. The correct treatment method is to support the yang to dissolve gas, and to pass the yang to discharge turbidity.
Many diseases (such as various tumors, cysts, hyperplasia, lipomas, hemangiomas, etc.) formed by yin turbidity stasis and blood coagulation need to be cleared and turbid. How to pass the yang? Or use ephedra, fine spice, aconite, dried ginger, evodia and other warm Chinese medicine, or use acupuncture, special moxibustion, can raise yang, aphrodisiac, support yang, pass yang, the best to dissolve yin turbidity. In addition, it is necessary to avoid wind and cold, live cautiously, and eat sparingly in daily life, so that the yang energy will not be damaged, which is conducive to recovery.
At present, there are many people with blood stasis, and in the skin it is blood veins, and its color is blue or purple or black or red, and in the inside, it is lumps, hyperplasia, pain, etc. Preventing blood stasis is not only about taking some decoctions that invigorate blood and remove blood stasis, but also about nourishing yang. If the yang qi is sufficient and the qi is promoted, the qi can be dissolved, the blood can be dispersed, the meridians are unobstructed, and there will be no stasis left. The method of clearing the yang, or using warm medicine, or using acupuncture, especially in the middle of summer, can best help the yang and chase the cold, promote qi and circulation, and promote blood circulation and remove stasis.
People with yin and yang deficiency are prone to illness, and most of them are three yin syndromes. On the one hand, Yang Qi is weak and weak; On the other hand, cold, phlegm, dampness, etc., both blind and damaging yang qi, thus forming a vicious circle, resulting in a continuous decline in physical fitness. Kinetic energy rises to yang, patients like this must insist on exercise, you can choose walking, Baduanjin, Tai Chi, standing piles and other soothing exercises. And pay attention to a healthy life, diet and daily life, so that the yang energy is invigorated, and a part of the yin can be slowly vaporized. If moxibustion can be used to support the yang, the effect is better.
When recovering from a serious illness for a long time, although the symptoms disappear, the viscera is still fragile and the qi and blood are insufficient, so acupuncture can be used to regulate at this time. Under normal circumstances, you can take the two acupoints of the large vertebra and Tao Dao (the first thoracic vertebra down the large vertebral point is the Tao Dao acupoint), which can support the pulse and yang qi and enhance the resistance of the whole body; Zusanli can be appetizing and eating, and can also nourish Zhongjiao and enhance the source of qi and blood biochemistry. The above three acupuncture points can be acupuncture and moxibustion, all of which are effective. It is still necessary to pay attention to adjusting the diet, avoiding wind and cold, living a regular life, and controlling sexual desire, so that the righteousness can gradually recover.
Bask on the top of the head to replenish yang qi: 4 parts of the sun to maintain health
Basking the top of the head: replenishing yang energy
Traditional Chinese medicine believes that "the head is the head of all yangs", that is, the place where all yang qi gathers, and all the blood of the essence of the five internal organs and the qi of the six internal organs and the pure yang qi of the six internal organs converge on the head. The Baihui acupoint is located in the middle of the top of the head (the midpoint of the line connecting the two ears straight up), and it is the place where the hundred veins meet.
When basking in the sun, be sure to let the sun shine overhead, preferably between 11 and 13 o'clock. At this time, the sunlight and yang energy are at their most abundant. After lunch, office workers may wish to go outside and let the sunlight shine overhead, which can unblock the pulse and regulate yang energy.
Sunburn the back: regulate qi and blood
The abdomen of the human body is yin, and the back is yang. There is a meridian on the back that cannot be ignored - the Du Mai. It is known as the "sea of yang veins", and the governor is the yang energy of his body. When the back is hot and comfortable, the yang energy of the human body will be sufficient.
Drying legs and feet: dispel cold
As the saying goes, "The cold starts from the bottom of the foot". People with yang deficiency constitution are cold all year round. In this case, it is best to dry your legs and feet.
Sunlight can take away the cold in the legs and feet, and it can also accelerate calcium absorption and help prevent osteoporosis. In addition, the Zusanli acupoint of the calf (located on the outer knee of the calf, the four horizontal fingers under the eye, and the edge of the tibia) is a very important health point of the human body, and it can strengthen the body and regulate the spleen and stomach by rubbing and acupuncture.
Drying the palms of your hands: Promote sleep
There is a very important acupuncture point in the palm of the hand - Laogong acupoint (naturally clenched into a fist, and the tip of the middle finger is pointed down). Lao Gong acupoint is the pericardial meridian acupoint, the five elements belong to fire, and rubbing this acupoint has the effect of clearing the heart fire and reassuring the spirit.
The palms of the hands are facing the sun, allowing the sunlight to shine into the Lao Gong acupoints, which can release stress, relieve fatigue, promote sleep, and have the effect of strengthening the heart and invigorating qi.
Reminder: Generally speaking, when 15% of the human skin is exposed to the sun, a total of 40 minutes of sun exposure per week for young people and 60 minutes per week for the elderly can ensure bone health.
