If you sweat a lot on a hot day, remember to supplement "potassium" for your family, this dish can be eaten often in summer to enhance immunity

Amaranth is a cool, slightly sweet ingredient, it is not only high in potassium, which is also rich in carotene, calcium, iron, vitamins, suitable for regular eating in summer, enhance immunity, the following to share with you a recipe for amaranth, fried amaranth with minced meat.

How to make fried red amaranth with minced meat

Ingredients: 500g red amaranth, 150g minced pork.

Ingredients: Appropriate amount of garlic cloves, 1 teaspoon of sugar, 1 teaspoon of cooking wine, 1 teaspoon of salt, half a teaspoon of chicken essence, a small amount of oil.

In the first step, the amaranth is selected to remove the rhizome, and after a simple rinse, cut off a part of the old stem, because the old stem is thick and old, and the fried taste is also relatively hard, cut the tender stem, wash and drain the vegetable leaves, and cut the garlic clove into minced garlic.

The second step is to heat the oil pan on high heat, pour a small amount of oil and burn until the oil temperature is 6 hot, pour in the minced meat and stir-fry until it changes color, pour in the cooking wine and stir-fry well, turn to low heat and fry for about 3 minutes, and fry the excess lard in the minced meat.

The third step is to pour the minced garlic into the pot, fry the garlic fragrance over low heat, add the amaranth, turn to high heat and fry well, and fry the amaranth until it becomes soft.

The fourth step is to add a small amount of water to the pot, add sugar, chicken essence, and salt to taste, stir well, stir the amaranth until it becomes cooked, remove part of the soup over high heat, turn off the heat, and put out the fried amaranth in the pot.

Tips:

Red amaranth is also a seasonal dish in summer, especially in the season of mango planting, the amaranth at this time is refreshing and delicious, use it to cook soup, stir-fry will overflow with thick red soup, it is easy to make people have a sense of appetite, and minced meat is put together to match, between a meat and a meat, the taste is really fragrant.