The humble sweet potato vines in the countryside are rich in nutrition, green in color, crisp and refreshing, and more enjoyable than eating meat

Today I will share with you the practice of stir-frying sweet potato vines at home, the method is particularly simple, and the following is also attached to the sweet potato vine peeling tips, the fried sweet potato vines are crispy and tender and refreshing, a large pot is not enough to eat, friends who like it can try it!

【Ingredients】Sweet potato vine, millet spicy, garlic, ginger;

【How to stir-fry sweet potato vine】

1. Prepare an appropriate amount of sweet potato vines, which I picked from the vegetable field in my hometown, there is a layer of skin on the surface of the sweet potato vines, and the skin on the surface needs to be torn off and folded into small pieces;

2. After the sweet potatoes are processed, prepare some ingredients, cut the garlic in half after patting and peeling, cut the millet into circles after peeling, and cut the ginger into slices after peeling;

3. Heat the pot, add an appropriate amount of cooking oil and lard, add a little lard to make the fried sweet potato vines more fragrant and delicious, the oil temperature is 5 into heat, add garlic, millet spicy, ginger, and stir-fry until fragrant;

4. After the ingredients burst out of the fragrance, add the prepared sweet potato vine, stir-fry over high heat, stir-fry until the sweet potato vine becomes soft, start seasoning, add a small spoon of salt and a little oyster sauce, stir-fry evenly, stir-fry until the seasoning evenly dissolves;

5. The stir-fried sweet potato vines with emerald green color and refreshing taste are out of the pot;

【Sweet potato vine peeling tips】

Sweet potato vine peeling is also skillful, first in the place close to the leaf lightly folded, the direction of the folding is the sweet potato stalk without the ditch on this side, after the fold is connected to the leaf to pull down, most of the skin is torn off, and then a third of the break, and can tear off some skin, and then break in half, so that not only the skin is torn off, the sweet potato vine is also saved from cutting, you can fold it into your favorite size;

Summary of the practice of stir-frying sweet potato vines:

1. If you have green peppers, you can add some green peppers or peppers, the taste will be better, and you can not eat spicy peppers;

2. Sweet potato vine can also be used to fry meat, with meat and vegetables, nutrition and taste will be better;