Autumn and winter "grow" the golden period, eat more of these 6 kinds of vegetables, delicious and inexpensive, tall and strong

Beans

Beans are a relatively common vegetable, whether they are sun-dried or fresh. It is very delicious to eat, and the nutrition of beans is also very rich, and children often eat beans, which helps to grow taller and enhance the body's resistance.

┄【Stir-fried beans with minced meat】┄

『 List of ingredients 〗 Beans, millet, spicy, green onions, ginger and garlic, pork belly

1. Prepare a handful of long beans, pick the beans first, clean them and cut them into bean granules. After cutting, put it on a plate for later use, and then start to cut some green onions, ginger and garlic, garlic into minced garlic, green onions into chopped green onions, and then prepare some ginger and cut into minced ginger.

2. Prepare some pork belly, cut it into meat slices, and then grow more minced meat, don't chop it too much, otherwise it won't taste grainy.

3. Heat the oil, after the oil is hot, add the minced pork belly and stir-fry, stir-fry the fat inside, fry until slightly browned, if the fried oil is more, you can put it in a bowl for later use. Add green onions, ginger and garlic and continue to saute until fragrant.

4. After stir-frying, start seasoning, add light soy sauce and oyster sauce, and then add an appropriate amount of dark soy sauce to adjust the color.

5. After stir-frying, add the beans, stir-fry the beans evenly, add an appropriate amount of salt to taste, then put in the red pepper rings, cover and simmer for 2 minutes.

6. After simmering, open the lid of the pot, add pepper, then add chicken powder to taste, stir-fry into the flavor and put it on the plate, and the delicious fried beans with minced meat are ready

pea

Peas are nutritious vegetables, rich in trace elements, especially containing more copper, which plays a very important role in children's bone development and brain development.

┄【Scrambled eggs with peas】┄

List of ingredients: peas, eggs, millet, spicy, carrots, green onions, ginger and garlic

1. Prepare an appropriate amount of peas, put the peas into a bowl first, pour in an appropriate amount of water and soak for 20 minutes to make them completely soaked. Next, prepare a carrot, first cut the carrot into strips, then dice, and put it in a bowl

2. Next, prepare the ingredients, cut the green onions into chopped green onions, crush the garlic, then chop into minced garlic, then prepare some ginger and cut into minced ginger, and then prepare an appropriate amount of millet spicy and cut into chili rings

3. Prepare three fresh eggs and beat them into a bowl. Add a pinch of salt to increase the base taste, and then add some white vinegar to remove the smell.

4. Boil water in the pot, put some salt, then put in some cooking oil, put in the peas and then put in the diced carrots after the water boils, take out after blanching, and put it aside for later use

5. Heat the oil, pour in the egg liquid after the oil is hot, fry into egg pieces, and put it in a bowl for later use. Heat the oil again, add the green onion, ginger and garlic and stir-fry until fragrant, then add the peas and carrots, stir-fry for 1 minute, add the millet spicy, and then add the scrambled eggs

6. Stir-fry for a while to start seasoning, add an appropriate amount of salt, then turn in the light soy sauce to consume oil, pepper, a little sugar to enhance the freshness, stir-fry evenly, and finally pour in starch water, fry and put it in a bowl, and the delicious pea scrambled eggs are ready.

broccoli

Broccoli is known as the "treasure of green vegetables" and contains high levels of vitamin C, which can not only promote human growth and development, but also improve the body's immune function. Eating broccoli regularly promotes brain development and protects children's eyesight.

┄【Broccoli Egg】┄

List of ingredients 〗 broccoli, eggs, flour, rice wine, wolfberry, ginger

1. Prepare a fresh broccoli and cut the broccoli into small florets first. After that, put it in a basin, pour in water, add a little salt, soak for 10 minutes, then remove and rinse, and set aside for later use

2. Boil water in a pot, put some salt, and then put in some cooking oil, after the water is boiled, put the broccoli in and blanch it, and remove it after blanching

3. Control the moisture of the broccoli, put it on the cutting board, and chop the broccoli directly, and chop it into minced pieces. Place the chopped broccoli in a bowl and beat two fresh eggs into the bowl, then add salt, chicken essence, oyster sauce, light soy sauce and some pepper. Stir well.

4. Add an appropriate amount of flour to the crushed broccoli, stirring as you add it, until it can be clumped. Then knead it into a dough. Apply cooking oil on your hands, pull out a ball, reunite and press flattened, and press out a small nest. Prepare a plate and brush it with cooking oil, and put the finished broccoli gnocchi on the plate.

5. Prepare an appropriate amount of eggs, beat all the eggs into the bowl, then scoop the egg yolk into the vegetable nest with a spoon, and after it is done, put it into the steamer to steam. After boiling on high heat, steam for 10 minutes, and then take it out and set aside.

6. Put some sweet rice wine in the pot, then put an appropriate amount of sugar, boil over high heat, add an appropriate amount of ginger to it, then add some water, boil for 3 minutes, and then add some wolfberries

7. Pour the boiled rice wine into the vegetable dough, and the delicious broccoli is ready

bean curd

Tofu is known as a nourishing and heat-clearing health food, which is more suitable for people with a hot constitution. Beans are very nutritious, promote the growth and development of teeth and bones, and also contribute to hematopoietic function.

┄【Stir-fried leeks with tofu】┄

『 Ingredient list 〗 Tofu, leeks, eggs, minced garlic, millet spicy, sugar

1. Prepare a piece of fresh tofu, first put the tofu in water and wash it, then cut it into thin tofu slices, then cut it into tofu strips, and finally cut it into diced tofu of the same size. Place the diced tofu in a bowl and set aside

2. Prepare a fresh egg, beat the egg into a bowl, add a little salt, add a little white vinegar to remove the smell, stir it well, stir it into the egg liquid, pour the egg liquid into the tofu cube, shake it to make the tofu evenly coated with egg liquid

3. Put more cooking oil in the pot, and after the oil is hot, pour the diced tofu wrapped in egg liquid into it and fry it. Wait until the bottom is fried until it is set, shake the bottom of the pan and turn it over to make the diced tofu evenly heated. Fry until the diced tofu is slightly browned

4. Prepare a handful of leeks, clean them first, and then cut them into leek segments. Prepare some garlic cloves and chop them into minced garlic, and prepare an appropriate amount of millet spicy and cut them into chili rings.

5. Prepare a small bowl, pour in an appropriate amount of water, add light soy sauce, then add some oyster sauce, then add salt, chicken essence, pepper, and an appropriate amount of sugar to make it fresh, stir well enough, and set aside for later use

6. Heat the oil, after the oil is hot, add the garlic and millet spicy, fry the fragrance and put in the fried diced tofu, then pour in the seasoned sauce, stir-fry over high heat, stir-fry to taste, and put the cut leeks into it. Stir-fry the leeks until they are broken and put them on the plate, and the delicious tofu fried leeks are ready.

cauliflower

Cauliflower has a delicate texture and is easy to digest and absorb, especially suitable for children during the development period. Cauliflower is high in vitamins and promotes bone growth and development. Eating more cauliflower can promote calcium absorption and grow taller.

┄【Home-style fried cauliflower】┄

List of ingredients 〗 Cauliflower, pork belly, garlic sprouts, leaves, peppers, garlic

1. Prepare a fresh cauliflower, rinse the cauliflower briefly, and then cut it into small florets with scissors, which are easier to shape and not easy to break

2. Put the cut flowers into the plate, add a little salt, and then pour in enough water to form light salt water, which has the effect of sterilization

3. Prepare three peppers, cut them into chili rings, then prepare a handful of garlic to crush and chop into minced garlic. Prepare a garlic leaf and cut into segments. Prepare an appropriate amount of dried chili peppers and cut it into small pieces. After that, prepare some pork belly, cut into slices, try to be as thin as possible,

4. After the cauliflower is pickled, wash and remove the water, put more cooking oil in the pot, put the cauliflower and fry it after the oil is hot, fry the water in it, and remove the oil

5. Heat the oil again, add the pork belly slices and stir-fry after the oil is hot. Stir-fry the fat inside, fry the pork belly until slightly browned, add green peppers and dried chilies.

6. Stir-fry the aroma of chili peppers, add cauliflower and continue to stir-fry. After that, start seasoning, add salt, light soy sauce, then add chicken essence, an appropriate amount of pepper, and finally add some steamed fish soy sauce. Add a little sugar to freshen up.

7. Stir-fry all the seasonings to taste, then add the garlic leaves, continue to stir-fry until the garlic leaves are broken, put them in a bowl, and the delicious home-cooked fried cauliflower is ready

Artemisia

Artemisia chrysanthemum is extremely nutritious and refreshing to eat. It is especially suitable for growing children, and eating it often can enhance their physique and grow taller. Artemisia annua has a variety of volatile substances, and its special fragrance can promote appetite and digest appetite.

┄【Artemisia Vegetable Meatballs】┄

List of ingredients 〗 Artemisia chrysanthemum, steamed bread, eggs, carrots, flour

1. Prepare an appropriate amount of chrysanthemum, first cut off the roots of chrysanthemum, then put it in water, then put in some baking soda, and soak it for 10 minutes, so that the chrysanthemum can be cleaned more cleanly.

2. Prepare a carrot and clean it, then rub it into a thin shredded carrot, and put it aside for later use

3. After the chrysanthemum is soaked, remove and wash it, control the moisture, cut it into chopped chrysanthemum, put the chopped chrysanthemum into a plate, and put the rubbed shredded radish into it.

4. Now start seasoning, add an appropriate amount of pepper and ginger powder, add some salt, and stir well. Set aside to marinate for 10 minutes

5. Prepare two overnight steamed buns, don't use fresh soft steamed buns, the overnight steamed buns are crispy, put them in the meat grinder, and stir them directly into minced steamed buns

6. After the chrysanthemum is pickled, beat in an appropriate amount of eggs, stir well, and then put the ground steamed bread into the chrysanthemum. After stirring well, add the flour in small amounts and stir as you add until it forms a ball

7. Heat the oil in the pot, the oil temperature is fifty percent hot, squeeze out the balls from the tiger's mouth, scoop them into the pot with a spoon, and when they are fried until they are set, turn them over to make them evenly heated and colored.

8. Fry slowly over low heat throughout the whole process, keep turning, and fry until the surface is brown and crispy. The delicious chrysanthemum balls are ready.