It is recommended to eat more than 4 kinds of food to refresh and relieve fatigue and help you spend the summer smoothly

1. Kelp

Kelp is one of the foods with very high potassium content, with a potassium content of more than 1200 mg per 100 grams, and is the preferred food for potassium supplementation in middle-aged and elderly people. In the hot summer, it is best to eat more cold dishes, and the following is the method of cold salad with shredded kelp.

【Shredded seaweed】

1. First of all, prepare a piece of dried kelp and soak it in warm water one night in advance, because the kelp contains a lot of salt, so after soaking, you should scrub it with water several times, otherwise it will be very salty.

2. Roll up the kelp and cut it into thin strips, then add water to the pot, blanch the kelp after boiling, and boil for 2 minutes on high heat.

3. Prepare 4 cloves of garlic and chop them into minced garlic, put them in a basin, grab a small handful of chili noodles, then heat the oil in the pot, pour a spoon on it to stimulate the fragrance when it smokes, then add 1 spoon of light soy sauce, 2 spoons of rice vinegar, half a spoon of oyster sauce, a little salt, a spoonful of sugar, and stir well with chopsticks.

4. Pour the kelp into the basin with dried water, sprinkle a handful of coriander segments, drizzle with a little sesame oil, quickly stir evenly and then serve on a plate.

2. Soybeans

Many people only know that soybeans have a high protein content, but they don't know that its potassium content is not low, containing more than 1,000 mg per 100 grams, which is a high-potassium food suitable for all ages. Tofu made from soybeans is highly nutritious and easy to digest, so it is recommended to eat more often, and I will share a delicious method below.

【Braised tofu】

1. First prepare a piece of old tofu and cut it into small pieces, then take a small piece of pork belly and cut it into minced pieces, and chop an appropriate amount of green onion and garlic to stir the pot.

2. Add half a spoon of cooking oil to the wok, stir-fry the pork belly to get the fat, then add the onion and garlic to stir-fry until fragrant, pour in a spoonful of Pixian bean paste and fry the red oil, add a bowl of water, 2 spoons of sugar, a spoonful of chicken essence to taste, and a little dark soy sauce to adjust the color.

3. After boiling over high heat, put the tofu into the pot, cook over medium heat for 3 minutes, then pour in a little water starch to thicken, and finally pour in a little sesame oil, and then put it on the plate.

3. Seaweed

Seaweed, known as the "vegetable of the sea", has a very high potassium content, containing about 980 mg per 100 grams, which is twice that of peanuts and twice that of spinach. Seaweed is not eaten too much, and the most common thing is to make egg soup, which can replenish both water and potassium.

【Seaweed Egg Drop Soup】

1. Add half a spoon of cooking oil to the wok, heat it and stir-fry the green onion until fragrant, then add an appropriate amount of water according to the number of eaters.

2. After boiling over high heat, tear the seaweed into small florets and put them into the pot, add 2 tablespoons of salt and 2 tablespoons of chicken essence to taste, cook over high heat for 1 minute, and then pour in an appropriate amount of water starch to thicken.

3. Take 2 eggs and knock them into a bowl and beat them, then throw them into the pot and cook them into egg drops, and finally pour in a little sesame oil, and then put them out of the pot and put them on the plate.

Fourth, potatoes

Potatoes are a kind of high potassium and low sodium food, containing more than 490 grams of potassium per 100 grams. Due to the hot weather, it is recommended that you can choose cold salad, which is simple and convenient, refreshing and appetizing.

【Shredded potatoes】

1. Prepare 2 yellow-hearted potatoes, scrape the skin and rub them into fine threads, rinse them several times with water to fully wash off the starch on the surface of the potatoes, and it will taste more crispy.

2. Add water to the wok, add a spoonful of salt and a little cooking oil after boiling over high heat, then pour the shredded potatoes into the pot to control the dry water, continue to cook for 1 minute after boiling over high heat, and then remove and cool with cold water.

3. Pour the shredded potatoes into the pot after rinsing and dry the water, then add oil to the pot, heat it and add a small handful of dried chili peppers soaked in water, then add a small handful of minced garlic, and pour it on the potatoes after fragrant over low heat.

4. Add 2 tablespoons of white vinegar, 1 tablespoon of salt, 2 tablespoons of chicken essence to the shredded potatoes, drizzle a little sesame oil, a little sesame oil, sprinkle a handful of coriander segments, quickly stir evenly and then serve on a plate.