"Drink more soup in summer, your body will be healthy", recommend 9 refreshing and greasy soups, and the whole family loves to drink

Loofah mushroom soup

1. Prepare ingredients: loofah, white mushrooms, shredded ginger, pepper, salt, chicken essence, water

2. How to make loofah mushroom soup:

(1) Wash and peel the loofah and cut it into pieces, wash and cut the white mushroom into slices, peel and cut the ginger into shreds for later use.

(2) Bring water to a boil, blanch the mushrooms and set aside.

(3) Heat the oil, stir-fry the shredded ginger after the temperature rises, add the mushrooms and stir-fry until soft, the loofah stir-fry for a while, then add water and boil, add pepper, salt, chicken essence and stir slightly for about 1 minute.

Baby cabbage and egg tofu soup

1. Prepare ingredients: baby cabbage, preserved eggs, tofu, enoki mushrooms, ham, shrimp skin, chopped green onions, minced garlic, minced ginger, edible oil, sesame oil, salt, water

2. How to make baby cabbage and egg tofu soup:

(1) Wash the baby cabbage and cut it into sections, peel the preserved egg and cut it into small pieces, wash the tofu and cut it into small pieces, wash the enoki mushroom and tear it off, wash the ham and cut it into dices, wash and drain the shrimp skin, wash and cut the green onion, ginger and garlic and cut it for later use.

(2) Heat the oil, stir-fry the minced garlic and ginger after the temperature rises, add the shrimp skin and preserved egg and stir-fry for a while, add boiling water and boil, then add diced ham and enoki mushroom pieces and cook for 2 minutes.

(3) When the time is up, add baby cabbage and tofu and boil for 1-2 minutes, then add salt and sesame oil, stir evenly, and sprinkle with chopped green onions.

Enoki mushroom and shrimp soup in tomato sauce

1. Prepare ingredients: tomatoes, enoki mushrooms, fresh shrimp, chopped green onions, pepper, cooking oil, cooking wine, salt, chicken essence, water

2. How to make enoki mushroom and shrimp soup in tomato sauce:

(1) Wash and peel the tomatoes and cut them into small pieces, wash the enoki mushrooms, remove the stems, tear and drain the water, remove the heads and shells of the shrimps, remove the shrimp threads, and wash them for later use.

(2) Pickling of shrimp: Add pepper, cooking wine, and salt to the processed shrimp, stir evenly, and marinate for 15 minutes.

(3) Heat the oil, add the shrimp and stir-fry until it changes color and set aside.

(4) Leave oil in the pot, add tomatoes and stir-fry to get juice, add enoki mushrooms and stir-fry until soft, then add water and stir slightly and cook for 2 minutes.

Cordyceps soup with corn radish

1. Prepare ingredients: corn, carrots, eggs, black fungus, shiitake mushrooms, cordyceps, chopped green onions, salt, water

2. How to make corn radish cordyceps soup:

(1) Wash the corn and cut it into pieces, wash and peel the carrots and cut them into pieces, beat the eggs and stir evenly, soak the black fungus in advance, wash and cut it into pieces, wash and drain the mushrooms, wash and drain the cordyceps, wash and cut the green onion and set aside.

(2) Heat the oil, add the carrots and stir-fry until soft, the black fungus until soft, then add water and boil, add corn, mushrooms and cordyceps and boil for 3 minutes.

(3) When the time is up, pour in the egg liquid and cook until solidified, add salt, stir well, and sprinkle with chopped green onions.

Wakame meatball soup

1. Prepare ingredients: lean pork, wakame, lotus root, eggs, tofu, chopped green onion, minced ginger, starch, cooking oil, light soy sauce, dark soy sauce, salt, water

2. The preparation of wakame meatball soup:

(1) Wash and chop the lean pork into minced meat, soak the wakame in advance, wash and cut it, wash and chop the lotus root, beat the eggs and stir evenly, wash the tofu and cut it into pieces, wash and cut the green onion and ginger and set aside.

(2) Prepare meatballs: Add the minced meat to the minced lotus root, chopped green onion, minced ginger, starch, egg liquid, light soy sauce, dark soy sauce, and salt, stir evenly and knead into balls for later use.

(3) Heat the oil, stir-fry the minced garlic after the temperature rises, add the wakame and stir-fry for about 2 minutes, add water and bring to a boil when the time is up.

(4) After boiling, put in the prepared meatballs and cook until they are cooked thoroughly, add tofu, light soy sauce and salt, stir slightly and boil for about 3 minutes, and sprinkle with chopped green onions when the time is up.

Broccoli egg tofu soup

1. Prepare ingredients: broccoli, baby cabbage, tofu, eggs, green onions, ginger slices, cooking oil, salt, chicken essence, water

2. How to make broccoli egg tofu soup:

(1) Soak the broccoli in salt and soak it in water for 20 minutes, then cut it into small pieces and rinse it, wash the baby cabbage and cut it into sections, wash the tofu and cut it into small pieces, beat the eggs and stir evenly, wash and cut the green onion and ginger and set aside.

(2) Heat the oil, pour in the egg liquid and stir-fry until cooked, mash and set aside.

(3) Leave oil in the pot, fry the chives and ginger slices, add water and boil, add broccoli, baby cabbage and tofu and cook for 2-3 minutes, add eggs, salt and chicken essence and stir slightly and cook for about 1 minute.

Mushroom and winter melon soup

1. Prepare ingredients: mushrooms, winter melon, chopped green onions, minced garlic, pepper, cooking oil, salt, chicken essence, water

2. The practice of mushroom and winter melon soup:

(1) Wash and cut the mushrooms into slices, peel and wash the mushrooms and cut them into pieces, wash and cut the green onions and garlic and set aside.

(2) Heat the oil, stir-fry the minced garlic, add the mushrooms and stir-fry until soft, stir-fry the winter melon for a while, add water and bring to a boil, add pepper, salt, and chicken essence and stir slightly for about 1 minute after boiling.

Beef soup with enoki mushrooms and tomatoes

1. Prepare ingredients: enoki mushrooms, tomatoes, beef, chopped green onions, minced garlic, cooking oil, oyster sauce, light soy sauce, cooking wine, salt, chicken essence, water

2. How to prepare enoki mushroom tomato beef soup:

(1) Wash the enoki mushrooms, remove the stems and tear them, wash and peel the tomatoes and cut them into small pieces, soak the beef in advance, squeeze out the blood water and cut it into strips, wash the onion and garlic and cut it for later use.

(2) Marinating of beef: Add the cut beef to oyster sauce, light soy sauce and cooking wine, stir evenly and marinate for 15 minutes for later use.

(3) Heat the oil, add the beef, stir-fry to change color, and set aside.

(4) Leave oil in the pot, stir-fry the garlic slices, add the tomato pieces and stir-fry to get the juice, add enoki mushrooms and stir-fry for 2-3 minutes, add water and boil.

(5) After boiling, add the fried beef, salt, and chicken essence, stir slightly, and boil for 1 minute, and sprinkle with chopped green onions when the time is up.

Cucumber mushroom soup

1. Prepare ingredients: cucumbers, seafood mushrooms, eggs, chopped green onions, pepper, cooking oil, salt, water

2. How to make cucumber mushroom soup:

(1) Wash and cut the cucumbers into slices, wash the seafood mushrooms and cut them into sections, beat the eggs and stir evenly, wash and cut the green onions and set aside.

(2) Heat the oil, pour in the egg liquid and stir-fry until cooked, mash and set aside.

(3) Leave oil in the pot, fry chopped chives, add mushrooms and stir-fry until soft, add cucumbers and stir-fry for a while, then add water to boil, add eggs, pepper and salt, stir slightly for about 1 minute.