The first choice for weight loss is a sugar-controlled staple food, whole wheat flour and eggs, learn these 3 practices, and the more you eat, the slimmer you will become

Today, I will share with you 3 ways to make whole wheat flour, which is low-calorie nutritious and full, and the more you eat, the thinner and more beautiful you are.

▶ Whole wheat muffins

【Ingredients】60 grams of whole wheat flour, 80 grams of pure milk, 1 egg, 3 grams of baking powder, 2 grams of salt

Steps:

(1) Pour the whole wheat flour into a large bowl, add baking powder and salt, beat in 2 eggs, and then pour in the pure milk.

(2) Then stir with chopsticks in one direction until the batter is smooth and free of particles.

(3) Do not put oil in the pan, scoop a spoonful of batter into the pot and turn on low heat throughout the whole process, when there are many large bubbles on the surface, turn over the surface after the bottom is set, fry on both sides to get out of the pan, and fry a muffin in 50 seconds.

(4) The muffins that can be completed in 4 simple steps are creamy, soft and sweet, and then stack them on top of each other.

(5) In order to increase nutrition, pour an appropriate amount of simple and mellow yogurt, and sprinkle some fruit oatmeal in order to enrich the taste, this combination is pleasing to the eye, the appetite is greatly increased, and every bite is super satisfying. And low-fat and low-calorie, you can easily drop the scale while enjoying the deliciousness.

▶ Whole wheat meat floss cake

【Ingredients】

110 grams of whole wheat flour, 2 eggs, 110 ml of pure milk, 5 grams of baking powder, 2 grams of salt, 20 grams of meat floss, and an appropriate amount of chopped green onions

Method:

(1) Pour the whole wheat flour into a large bowl, add baking powder, salt, chopped green onion and 15g meat floss, beat in 2 eggs, and then pour in pure milk.

(2) Stir with chopsticks to create a smooth, particle-free batter.

(3) Then pour the batter into the mold, and the mold should be padded with oil paper in advance for demoulding.

(4) After the batter is poured, smooth it with a spatula, and then gently shake it a few times to shake out the large bubbles inside, and then evenly sprinkle 5 grams of meat floss.

(5) Squeeze in some more low-fat salad dressing.

(6) Bake in the preheated oven at 180 degrees for 30 minutes, remember to adjust the temperature according to the temperament of your own oven.

(7) When the time is up, the moment you turn on the oven, the house is full of fragrance, put on overnight gloves and take out the cake.

Finally, cut into slices, the golden color looks too tempting.

The salty aroma of the meat floss, the softness of the cake, and the shallots, every bite is full of happiness. The key is that it is sugar-free and oil-free, so you can enjoy the delicious taste without the burden.

▶ Whole wheat pancakes

Ingredients: 100g whole wheat flour, 1 egg, 2g salt, 200ml warm water

Method:

(1) Pour whole wheat flour and salt into a bowl, beat 2 eggs, and pour in warm water.

(2) Stir into a smooth, particle-free batter.

(3) Rub a little oil in the pan, pour in a spoonful of batter, shake the pan to spread the batter, and then fry over low heat.

(4) Fry until the cake is slightly bulging and begins to change color, beat in an egg, spread the egg with a spatula, and sprinkle some black sesame seeds.

(5) After the egg mixture has solidified, turn it over, spread a layer of low-fat chili sauce, and add lettuce, chicken sausage and meat floss.

(6) Wait until your hands are not hot and then roll it up and put it on a plate. Rolling vegetables, meat floss and chicken sausage with appetizing chili sauce is really satisfying, and it is low calorie and full, delicious and healthy, you must not miss it during the fat loss period.

The 3 methods of whole wheat flour do not need to be mixed with noodles or wake up, simple and zero failure, and kitchen novices can easily get it, whether it is in the fat loss period or not, it is very suitable for all ages. If you like it, collect it.