In winter, kumquat and pear are a perfect match, stewed sweet and moisturizing, eat a bowl every day, there are many benefits

To prepare kumquat pear soup:

Spare ingredients: 300 grams of pear, 120 grams of kumquat, 3 grams of wolfberry, 50 grams of red dates, 15 grams of rock sugar, 500 ml of water;

Production process: In the first step, soak the jujube in warm water for a while in advance, scrub the outer skin clean, remove the core of the jujube, add salt to the kumquat and wash it, and then rinse it with water, you can cut a few knives on the surface of the kumquat;

In the second step, the pears are cleaned, peeled, the pears are removed, the pears are cut into small pieces, and the red dates, pears and kumquats are all processed, and then put them in the pot together, adding enough water at one time;

The third step is to put it on the fire and start to cook, after the big pot is boiled, use a spoon to skim off the foam on the pot surface, turn to low heat and continue to simmer slowly, about 30 minutes, exuding a faint orange fragrance;

The fourth step is to show that the soup is cooked, at this time, put the pre-processed wolfberries into the pot, continue to cook on high heat for 5 minutes, and add some rock sugar to taste, don't put too much pressed kumquat cleaning on rock sugar;

Step 5: Cook until the rock sugar is completely melted, the soup is ready, turn off the heat, put it in a bowl, and drink it hot, it is not recommended to reheat it.

Cooking tips:

1. Kumquat should be scrubbed with salt in advance to remove the wax on the surface, eat more clean and hygienic, if you want to ensure the integrity of the orange, do not need to remove the core, spit it out when eating, use a knife to cut a few knives on the surface of the kumquat, in order to facilitate the cooking of the ingredients of the kumquat better integrated into the soup;

2. Pears are not peeled and nutritious, peeled and taste better, you can choose by yourself, but the pear core must be removed, if the pear is not directly boiled in the pot after cutting, remember to soak the pear in water in advance to prevent oxidation and blackening, cook soup with red dates, remember to remove the red date core to avoid fire;

3. Cook the soup to add enough water at one time, but it doesn't take too much, because these ingredients are easier to cook, you can avoid adding water halfway is enough, wolfberries don't need to be boiled for too long, simply cook for a few minutes before coming out of the pot, so you don't need to put it in the pot too early, don't have too much rock sugar, otherwise it will be too sweet and will suppress the fragrance of kumquat.