These are better than big tonic soup when put together, and if you eat too much, you won't get angry, no wonder the restaurant costs 50 yuan a bundle

When it comes to pasting autumn fat and winter supplements, the first thing that comes to mind is big fish and big meat, but in fact, there are some inconspicuous things around us that are better than big tonic soup, and they don't get hot if they eat too much.

They are pumpkin, red dates, millet, glutinous rice.

I used to like to use a few things to cook porridge, but after I got a soybean milk machine, I started to make rice cereal, and I found that rice cereal tastes better than porridge, and the key is that the nutrients are easier to absorb.

The pumpkin rice cereal is very simple to make, and a soymilk machine is done. Pumpkin, red dates, millet rice or glutinous rice, all put in the soymilk machine, start the power supply, and the program is finished. It costs less than 2 yuan to make it yourself, and it is rich, sweet, nutritious and delicious.

 【Pumpkin and jujube millet paste】

[Ingredients]: a handful of glutinous rice, millet, 200 grams of pumpkin, 5 red dates

[Production]:

The pumpkin is cleaned and cut into small pieces, the pumpkin skin does not need to be peeled off, and the nutritional value of the pumpkin skin is also very high.

Wash and dry the jujubes, remove the pits and set aside.

Put the glutinous rice and millet in a basin and rinse well.

Then put the processed pumpkin, red dates, and glutinous rice and millet into the soymilk machine.

Close the lid and start the corresponding start, rice cereal or whole grains can be used.

At the end of the program, the pumpkin, red dates, and millet paste are made, and poured into a bowl for use.

[Tips]:

The production of rice cereal is very simple, it is more trouble-free than cooking porridge, but the soybean milk machine is not easy to clean, so you must wash it while it is hot.