If there are children at home, the mother must learn these 6 soups, and often drink them in autumn and winter to grow the body and supplement calcium

一‬、番茄金针菇‬‬豆腐汤‬

1、准备‬食材：西红柿‬、金针菇‬、豆腐‬、小葱‬、蒜瓣‬、蚝油‬、白砂糖‬、鸡精‬、食盐‬

2、番茄‬金针菇‬豆腐汤‬的‬做法：

(1) Wash the tomatoes and cut them into pieces, remove the roots of enoki mushrooms, wash and tear them with alkaline noodles, rinse the tender tofu and cut them into pieces, peel and rinse the shallots and cut them into rings, peel and mince the garlic cloves for later use.

(2) Pour an appropriate amount of oil and meat into the pot and fry the minced garlic until it is thick, then stir-fry and stir-fry until it softens and produces the tomato juice.

(3) Pour in an appropriate amount of warm water over the ingredients, then add enoki mushrooms and soft tofu, cover the pot and bring to a boil over high heat.

(4) Add an appropriate amount of oyster sauce, salt, chicken essence and white sugar to taste, cover the pot and continue to cook for about 5 minutes.

(5) Turn off the heat and get out of the pot, and then sprinkle an appropriate amount of chopped green onions to decorate, the soup is delicious, the method is simple, low-fat and high-nutrition, the kitchen can also be easily controlled, children like to drink!

二‬、茄汁‬娃娃菜豆腐‬汤

1、准备‬食材：娃娃菜‬、西红柿‬、小葱‬、嫩豆腐‬、生抽‬、陈醋‬、食盐‬、白砂糖‬

2、茄汁‬娃娃菜‬豆腐汤‬的‬做法：

(1) Break the baby cabbage and wash it with alkaline noodles and cut into sections, wash the tomatoes with alkaline noodles and cut into pieces, and rinse the tender tofu and cut it into pieces for later use.

(2) Pour an appropriate amount of oil into the pot, add the tomatoes after the oil is hot, stir-fry over low heat until soft, and stir-fry the tomato juice.

(3) Pour in an appropriate amount of water to spread over the ingredients, add baby cabbage and tender tofu, cover the pot and bring to a boil over high heat.

(4) Add an appropriate amount of light soy sauce, aged vinegar, salt, and sugar to taste, cover the pot, and continue to cook for about 5 minutes.

(5) Cook until the soup is thick and flavorful, reduce the juice over high heat, turn off the heat and put it in a bowl, and then sprinkle an appropriate amount of shallots to garnish, simple and easy to make, nutritious and healthy, suitable for all ages!

三‬、紫菜‬鸡蛋‬虾皮‬汤‬

1、准备‬食材：紫菜‬、虾皮‬、鸡蛋‬、白‬胡椒粉‬、小葱‬、生抽‬、香油‬、食盐‬、鸡精‬

2、紫菜‬虾皮鸡蛋汤‬的‬做法：

（1）煮‬鸡蛋‬：锅中倒入适量的清水煮沸，打入两枚鸡蛋，不要将鸡蛋煮散，小火煮至鸡蛋定型，捞出来盛入大碗中备用。

（2）配料‬：碗中放入适量的紫菜、虾皮、白胡椒粉、葱花、生抽、食盐、香油、鸡精再盛入一勺鸡蛋汤，用筷子拌匀。

(3) Then put in the boiled poached eggs, gently stir evenly, the soup is delicious, the eggs are tender, the method is simple and zero failure, not only children love to drink, adults also like to drink!

四‬、紫菜虾滑‬汤‬

1、准备‬食材：紫菜‬、小葱‬、鸡蛋‬、胡椒粉‬、生姜‬、料酒‬、玉米淀粉‬、食盐‬、香油‬

2、紫菜‬虾滑‬汤‬的做法：

(1) Peel the shallots, rinse and cut into rings, peel the ginger and cut it into shreds, wash and soak the seaweed to soften, peel the shrimp and remove the shell, pick off the shrimp line, rinse with water and chop into puree.

（2）虾滑‬：虾泥‬放入‬碗中‬，打入‬一枚鸡蛋‬，加入‬适量的食盐‬、白胡椒粉‬、料酒‬、玉米淀粉‬，用筷子‬朝一个‬方向搅拌均匀。

(3) Pour an appropriate amount of oil into the pan, beat in two egg mixtures after the oil is hot, fry over low heat until set, put it out and cut into strips.

(4) Pour an appropriate amount of water into the pot, add shredded ginger and seaweed, cover the pot and bring to a boil over high heat.

(5) Then add the shrimp slip in turn, turn on low heat and cook until the shrimp slide floats, and then add the fried egg strips.

(6) Then add an appropriate amount of salt, pepper, sesame oil, green onion to taste, and stir well with chopsticks.

五‬、苹果‬胡萝卜‬排骨汤‬

1、准备‬食材：苹果‬、胡萝卜‬、排骨‬、小葱‬、百合‬、杏仁‬、料酒‬、生姜‬

2、苹果‬胡萝卜‬排骨汤‬的‬做法：

(1) Wash the apples, remove the core and cut into pieces, wash and peel the carrots and cut them into pieces, wash the pork ribs with alkaline noodles and cut them into pieces, peel and rinse the shallots, cut them into chopped green onions, and peel the ginger into slices for later use.

（2）焯水‬：排骨冷水下入锅中，加入适量的料酒、生姜、葱段，焯水片刻，捞出来用清水冲洗干净，沥干水份备用。

(3) Put pork ribs, apples, almonds, lilies, and carrots in a pot in turn, and pour an appropriate amount of water over the ingredients.

(4) Add an appropriate amount of salt to taste, cover the pot and simmer over high heat, and stew until the ribs are soft and deboned.

(5) Turn off the heat and put it in a bowl, and then sprinkle an appropriate amount of chopped green onions to decorate it, the method is simple, zero failure, nutritious, delicious and healthy, and children often drink it in autumn and winter.

六‬、红枣莲藕‬排骨汤‬

1、准备‬食材：红枣‬、莲藕‬、玉米‬、胡萝卜‬、枸杞‬、小葱‬、生姜‬、食盐‬、胡椒粉‬

2、红枣‬莲藕‬排骨汤‬的‬做法：

(1) Wash the red dates, wash and peel the lotus root, peel the corn and wash it with alkaline noodles and cut it into sections, wash and peel the carrots and cut them into pieces, cut the shallots into rings, peel and slice the ginger for later use.

（2）焯血‬水‬：排骨冷水下入锅中，加入适量的生姜、料酒、葱段焯去血水，捞出来用清水冲洗干净，沥干水分盛入碗中备用。

(3) Put pork ribs, corn, lotus root, red dates, carrots, and wolfberries into the pot in turn, and pour an appropriate amount of water over the ingredients.

（4）调味‬：再加入适量的食盐和胡椒粉调味，盖上锅盖大火炖煮开。

(5) Stew until the ingredients are cooked and flavorful, turn off the heat and remove from the pot, then sprinkle with an appropriate amount of chopped green onions, and garnish it.